12.1 km | 01:21:12 | 06:41/km日期: 2018-09-24 06:40 - 總爬升: 114 m - 平均心率: 143 - 卡路里: 1092 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'05" / 05'35" / 05'32" / 05'53" / 06'58" / 06'27" / 06'50" / 06'48" / 06'30" / 07'28" / 09'40" / 06'33" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'32") | 1000 / 1000 |
2 | | 05'34" (+00'02") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'52" (+00'20") | 1000 / 4000 |
5 | | 06'58" (+01'26") | 1000 / 5000 |
6 | | 06'26" (+00'54") | 1000 / 6000 |
7 | | 06'49" (+01'17") | 1000 / 7000 |
8 | | 06'47" (+01'15") | 1000 / 8000 |
9 | | 06'29" (+00'57") | 1000 / 9000 |
10 | | 07'28" (+01'56") | 1000 / 10000 |
11 | | 09'40" (+04'08") | 1000 / 11000 |
12 | | 06'32" (+01'00") | 1000 / 12000 |
13 | | 06'43" (+01'11") | 134 / 12134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 94.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'35" | 00:11'40" |
3 | 05'32" | 00:17'12" |
4 | 05'53" | 00:23'05" |
5 | 06'58" | 00:30'03" |
6 | 06'27" | 00:36'30" |
7 | 06'50" | 00:43'20" |
8 | 06'48" | 00:50'08" |
9 | 06'30" | 00:56'38" |
10 | 07'28" | 01:04'06" |
11 | 09'40" | 01:13'46" |
12 | 06'33" | 01:20'19" |
12.1 | 06'41" | 01:21'13" |