20.4 km | 02:26:04 | 07:09/km日期: 2018-09-16 06:47 - 總爬升: 271 m - 平均心率: 144 - 卡路里: 1883 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'15" / 06'23" / 06'45" / 06'22" / 06'44" / 06'46" / 06'46" / 07'50" / 06'45" / 07'15" / 07'50" / 07'20" / 07'30" / 11'30" / 08'26" / 06'48" / 08'16" / 08'08" / 07'04" / 06'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'23" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'44" (+00'30") | 1000 / 5000 |
| 6 | | 06'46" (+00'32") | 1000 / 6000 |
| 7 | | 06'45" (+00'31") | 1000 / 7000 |
| 8 | | 07'41" (+01'27") | 1000 / 8000 |
| 9 | | 06'53" (+00'39") | 1000 / 9000 |
| 10 | | 07'14" (+01'00") | 1000 / 10000 |
| 11 | | 07'50" (+01'36") | 1000 / 11000 |
| 12 | | 07'20" (+01'06") | 1000 / 12000 |
| 13 | | 07'30" (+01'16") | 1000 / 13000 |
| 14 | | 07'41" (+01'27") | 1000 / 14000 |
| 15 | | 08'25" (+02'11") | 1000 / 15000 |
| 16 | | 06'48" (+00'34") | 1000 / 16000 |
| 17 | | 08'15" (+02'01") | 1000 / 17000 |
| 18 | | 08'08" (+01'54") | 1000 / 18000 |
| 19 | | 07'03" (+00'49") | 1000 / 19000 |
| 20 | | 06'43" (+00'29") | 1000 / 20000 |
| 21 | | 05'49" | 419 / 20419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 94.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'45" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 06'44" | 00:32'29" |
| 6 | 06'46" | 00:39'15" |
| 7 | 06'46" | 00:46'01" |
| 8 | 07'50" | 00:53'51" |
| 9 | 06'45" | 01:00'36" |
| 10 | 07'15" | 01:07'51" |
| 11 | 07'50" | 01:15'41" |
| 12 | 07'20" | 01:23'01" |
| 13 | 07'30" | 01:30'31" |
| 14 | 11'30" | 01:42'01" |
| 15 | 08'26" | 01:50'27" |
| 16 | 06'48" | 01:57'15" |
| 17 | 08'16" | 02:05'31" |
| 18 | 08'08" | 02:13'39" |
| 19 | 07'04" | 02:20'43" |
| 20 | 06'44" | 02:27'27" |
| 20.4 | 05'57" | 02:29'57" |
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