10.5 km | 01:09:46 | 06:37/km日期: 2017-11-26 08:21 - 平均心率: 162 - 卡路里: 666 Cal - 平均步頻: 176
Pace: 07'13" / 06'11" / 07'30" / 05'56" / 06'05" / 06'39" / 06'05" / 06'44" / 07'11" / 06'51" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'21") | 2000 / 2000 |
| 2 | | 06'43" (+00'22") | 2000 / 4000 |
| 3 | | 06'21" | 2000 / 6000 |
| 4 | | 06'24" (+00'03") | 2000 / 8000 |
| 5 | | 07'01" (+00'40") | 2000 / 10000 |
| 6 | | 06'17" | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
150.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'11" | 00:13'24" |
| 3 | 07'30" | 00:20'54" |
| 4 | 05'56" | 00:26'50" |
| 5 | 06'05" | 00:32'55" |
| 6 | 06'39" | 00:39'34" |
| 7 | 06'05" | 00:45'39" |
| 8 | 06'44" | 00:52'23" |
| 9 | 07'11" | 00:59'34" |
| 10 | 06'51" | 01:06'25" |
| 10.5 | 06'18" | 01:09'46" |
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