13.4 km | 01:19:15 | 05:54/km日期: 2018-09-20 17:44 - 卡路里: 603 Cal - 溫度: 31°C - 濕度: 58% - PM2.5: 普通(44)
Pace: 05'08" / 05'54" / 05'53" / 05'53" / 05'38" / 05'53" / 05'41" / 06'06" / 05'41" / 05'44" / 06'10" / 05'55" / 05'58" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1160 / 1160 |
2 | | 06'11" (+00'58") | 999 / 2159 |
3 | | 05'32" (+00'19") | 1005 / 3164 |
4 | | 05'51" (+00'38") | 993 / 4158 |
5 | | 05'39" (+00'26") | 1003 / 5161 |
6 | | 05'47" (+00'34") | 1009 / 6171 |
7 | | 05'51" (+00'38") | 1000 / 7172 |
8 | | 06'03" (+00'50") | 1013 / 8185 |
9 | | 05'39" (+00'26") | 993 / 9178 |
10 | | 05'47" (+00'34") | 1013 / 10192 |
11 | | 06'09" (+00'56") | 998 / 11190 |
12 | | 05'47" (+00'34") | 1004 / 12194 |
13 | | 06'02" (+00'49") | 1003 / 13198 |
14 | | 05'45" (+00'32") | 405 / 13603 |
中正橋-秀朗橋8字
1、因為不知道邊跑邊說話的速度,所以用可以用鼻子呼吸就好的速度(下次改邊跑邊唱歌)
2、夾手肘
3、不要抬頭
9月累積里程 :
51.81 km Merrell BARE ACCESS 累積 :
449.7 kmAndroid - HTC HTC_D728x 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'54" | 00:11'02" |
3 | 05'53" | 00:16'55" |
4 | 05'53" | 00:22'48" |
5 | 05'38" | 00:28'26" |
6 | 05'53" | 00:34'19" |
7 | 05'41" | 00:40'00" |
8 | 06'06" | 00:46'06" |
9 | 05'41" | 00:51'47" |
10 | 05'44" | 00:57'31" |
11 | 06'10" | 01:03'41" |
12 | 05'55" | 01:09'36" |
13 | 05'58" | 01:15'34" |
13.4 | 08'24" | 01:19'01" |