21.8 km | 02:41:50 | 07:25/km日期: 2018-10-06 07:00 - 總爬升: 663 m - 卡路里: 981 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'52" / 08'58" / 07'57" / 06'39" / 07'26" / 06'33" / 07'31" / 10'08" / 06'51" / 06'38" / 06'53" / 06'13" / 08'41" / 06'18" / 07'17" / 06'51" / 11'39" / 06'55" / 06'26" / 06'57" / 05'11" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+04'52") | 391 / 391 |
2 | | 07'46" (+03'14") | 407 / 798 |
3 | | 08'38" (+04'06") | 395 / 1193 |
4 | | 09'42" (+05'10") | 407 / 1600 |
5 | | 08'54" (+04'22") | 405 / 2006 |
6 | | 08'34" (+04'02") | 404 / 2411 |
7 | | 07'42" (+03'10") | 397 / 2808 |
8 | | 07'02" (+02'30") | 393 / 3201 |
9 | | 06'52" (+02'20") | 402 / 3604 |
10 | | 06'20" (+01'48") | 399 / 4003 |
11 | | 08'01" (+03'29") | 403 / 4407 |
12 | | 06'52" (+02'20") | 409 / 4816 |
13 | | 06'51" (+02'19") | 400 / 5217 |
14 | | 06'34" (+02'02") | 431 / 5648 |
15 | | 06'46" (+02'14") | 401 / 6049 |
16 | | 07'57" (+03'25") | 394 / 6443 |
17 | | 07'03" (+02'31") | 413 / 6856 |
18 | | 06'51" (+02'19") | 396 / 7253 |
19 | | 06'29" (+01'57") | 400 / 7653 |
20 | | 15'59" (+11'27") | 403 / 8056 |
21 | | 06'45" (+02'13") | 399 / 8455 |
22 | | 06'24" (+01'52") | 405 / 8861 |
23 | | 06'27" (+01'55") | 397 / 9259 |
24 | | 06'50" (+02'18") | 392 / 9651 |
25 | | 06'51" (+02'19") | 413 / 10064 |
26 | | 08'07" (+03'35") | 402 / 10466 |
27 | | 06'27" (+01'55") | 399 / 10866 |
28 | | 06'02" (+01'30") | 408 / 11275 |
29 | | 06'42" (+02'10") | 389 / 11665 |
30 | | 05'12" (+00'40") | 412 / 12077 |
31 | | 09'10" (+04'38") | 403 / 12481 |
32 | | 09'24" (+04'52") | 403 / 12885 |
33 | | 05'58" (+01'26") | 404 / 13290 |
34 | | 06'19" (+01'47") | 400 / 13690 |
35 | | 06'49" (+02'17") | 395 / 14086 |
36 | | 06'52" (+02'20") | 410 / 14496 |
37 | | 07'46" (+03'14") | 398 / 14895 |
38 | | 07'20" (+02'48") | 393 / 15288 |
39 | | 06'31" (+01'59") | 413 / 15702 |
40 | | 17'59" (+13'27") | 393 / 16095 |
41 | | 08'26" (+03'54") | 404 / 16500 |
42 | | 06'13" (+01'41") | 401 / 16901 |
43 | | 07'06" (+02'34") | 393 / 17295 |
44 | | 06'48" (+02'16") | 403 / 17698 |
45 | | 07'31" (+02'59") | 407 / 18106 |
46 | | 06'50" (+02'18") | 391 / 18497 |
47 | | 05'18" (+00'46") | 402 / 18900 |
48 | | 05'22" (+00'50") | 411 / 19312 |
49 | | 05'27" (+00'55") | 390 / 19703 |
50 | | 09'12" (+04'40") | 414 / 20117 |
51 | | 05'34" (+01'02") | 391 / 20509 |
52 | | 04'58" (+00'26") | 397 / 20907 |
53 | | 04'38" (+00'06") | 402 / 21309 |
54 | | 04'32" | 399 / 21709 |
55 | | 04'04" | 212 / 21922 |
路跑季開始!
U-LAY馬拉松,當LSD跑…
不過最後1k多加速
merrell好像快不行惹…
10月累積里程 :
77.52 km Merrell BARE ACCESS 累積 :
449.7 kmAndroid - HTC HTC_D728x 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'58" | 00:17'50" |
3 | 07'57" | 00:25'47" |
4 | 06'39" | 00:32'26" |
5 | 07'26" | 00:39'52" |
6 | 06'33" | 00:46'25" |
7 | 07'31" | 00:53'56" |
8 | 10'08" | 01:04'04" |
9 | 06'51" | 01:10'55" |
10 | 06'38" | 01:17'33" |
11 | 06'53" | 01:24'26" |
12 | 06'13" | 01:30'39" |
13 | 08'41" | 01:39'20" |
14 | 06'18" | 01:45'38" |
15 | 07'17" | 01:52'55" |
16 | 06'51" | 01:59'46" |
17 | 11'39" | 02:11'25" |
18 | 06'55" | 02:18'20" |
19 | 06'26" | 02:24'46" |
20 | 06'57" | 02:31'43" |
21 | 05'11" | 02:36'54" |
21.8 | 05'06" | 02:41'02" |