19.1 km | 03:04:09 | 09:38/km日期: 2018-09-16 12:20 - 總爬升: 104 m - 平均心率: 131 - 卡路里: 1561 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 08'08" / 06'52" / 07'26" / 05'54" / 07'25" / 09'46" / 05'51" / 14'19" / 24'14" / 14'02" / 15'28" / 11'56" / 07'49" / 07'06" / 06'22" / 06'21" / 06'49" / 07'02" / 09'03" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'18") | 1000 / 1000 |
2 | | 06'51" (+01'00") | 1000 / 2000 |
3 | | 07'26" (+01'35") | 1000 / 3000 |
4 | | 05'53" (+00'02") | 1000 / 4000 |
5 | | 07'24" (+01'33") | 1000 / 5000 |
6 | | 09'46" (+03'55") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 14'19" (+08'28") | 1000 / 8000 |
9 | | 24'13" (+18'22") | 1000 / 9000 |
10 | | 14'02" (+08'11") | 1000 / 10000 |
11 | | 15'27" (+09'36") | 1000 / 11000 |
12 | | 11'54" (+06'03") | 1000 / 12000 |
13 | | 07'49" (+01'58") | 1000 / 13000 |
14 | | 07'05" (+01'14") | 1000 / 14000 |
15 | | 06'21" (+00'30") | 1000 / 15000 |
16 | | 06'21" (+00'30") | 1000 / 16000 |
17 | | 06'49" (+00'58") | 1000 / 17000 |
18 | | 07'01" (+01'10") | 1000 / 18000 |
19 | | 09'03" (+03'12") | 1000 / 19000 |
20 | | 12'32" (+06'41") | 99 / 19099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 188.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'52" | 00:15'00" |
3 | 07'26" | 00:22'26" |
4 | 05'54" | 00:28'20" |
5 | 07'25" | 00:35'45" |
6 | 09'46" | 00:45'31" |
7 | 05'51" | 00:51'22" |
8 | 14'19" | 01:05'41" |
9 | 24'14" | 01:29'55" |
10 | 14'02" | 01:43'57" |
11 | 15'28" | 01:59'25" |
12 | 11'56" | 02:11'21" |
13 | 07'49" | 02:19'10" |
14 | 07'06" | 02:26'16" |
15 | 06'22" | 02:32'38" |
16 | 06'21" | 02:38'59" |
17 | 06'49" | 02:45'48" |
18 | 07'02" | 02:52'50" |
19 | 09'03" | 03:01'53" |
19.1 | 12'35" | 03:03'08" |