18.0 km | 01:54:45 | 06:22/km日期: 2014-03-23 16:26 - 地點: 豐原體育場 - 天氣: 涼爽 - 卡路里: 1503 Cal - 溫度: 24°C - 濕度: 46%
Pace: 05'38" / 05'35" / 05'33" / 05'50" / 05'43" / 05'59" / 07'31" / 05'29" / 06'45" / 05'23" / 09'02" / 06'05" / 06'19" / 07'01" / 09'25" / 04'42" / 05'25" / 06'10" / 166'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'57") | 1007 / 1007 |
2 | | 05'36" (+00'57") | 1010 / 2018 |
3 | | 05'32" (+00'53") | 1001 / 3019 |
4 | | 05'50" (+01'11") | 1007 / 4027 |
5 | | 05'44" (+01'05") | 1006 / 5033 |
6 | | 05'55" (+01'16") | 1008 / 6042 |
7 | | 07'27" (+02'48") | 1011 / 7053 |
8 | | 05'30" (+00'51") | 1010 / 8063 |
9 | | 06'44" (+02'05") | 1002 / 9066 |
10 | | 05'23" (+00'44") | 1013 / 10080 |
11 | | 09'01" (+04'22") | 1001 / 11081 |
12 | | 06'25" (+01'46") | 1004 / 12086 |
13 | | 05'59" (+01'20") | 1005 / 13092 |
14 | | 06'59" (+02'20") | 1007 / 14099 |
15 | | 09'19" (+04'40") | 1007 / 15106 |
16 | | 04'39" | 1006 / 16113 |
17 | | 05'24" (+00'45") | 1011 / 17125 |
18 | | 06'37" (+01'58") | 1002 / 18127 |
3月累積里程 :
64.75 km SKECHER GO RUN 累積 :
1722.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'35" | 00:11'13" |
3 | 05'33" | 00:16'46" |
4 | 05'50" | 00:22'36" |
5 | 05'43" | 00:28'19" |
6 | 05'59" | 00:34'18" |
7 | 07'31" | 00:41'49" |
8 | 05'29" | 00:47'18" |
9 | 06'45" | 00:54'03" |
10 | 05'23" | 00:59'26" |
11 | 09'02" | 01:08'28" |
12 | 06'05" | 01:14'33" |
13 | 06'19" | 01:20'52" |
14 | 07'01" | 01:27'53" |
15 | 09'25" | 01:37'18" |
16 | 04'42" | 01:42'00" |
17 | 05'25" | 01:47'25" |
18 | 06'10" | 01:53'35" |
18.0 | 166'39" | 01:54'45" |