18.9 km | 01:53:23 | 06:00/km日期: 2018-09-16 06:07 - 平均心率: 135 - 卡路里: 634 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'53" / 06'20" / 05'55" / 05'50" / 05'30" / 05'08" / 04'54" / 04'54" / 04'52" / 04'59" / 04'59" / 04'58" / 05'17" / 05'04" / 04'42" / 08'38" / 10'22" / 07'53" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+03'53") | 500 / 500 |
2 | | 07'19" (+02'47") | 500 / 1000 |
3 | | 06'24" (+01'52") | 500 / 1500 |
4 | | 06'16" (+01'44") | 500 / 2000 |
5 | | 06'06" (+01'34") | 500 / 2500 |
6 | | 05'43" (+01'11") | 500 / 3000 |
7 | | 05'48" (+01'16") | 500 / 3500 |
8 | | 05'40" (+01'08") | 500 / 4000 |
9 | | 05'31" (+00'59") | 500 / 4500 |
10 | | 05'39" (+01'07") | 500 / 5000 |
11 | | 05'14" (+00'42") | 500 / 5500 |
12 | | 05'01" (+00'29") | 500 / 6000 |
13 | | 04'59" (+00'27") | 500 / 6500 |
14 | | 04'50" (+00'18") | 500 / 7000 |
15 | | 04'58" (+00'26") | 500 / 7500 |
16 | | 04'49" (+00'17") | 500 / 8000 |
17 | | 04'53" (+00'21") | 500 / 8500 |
18 | | 04'49" (+00'17") | 500 / 9000 |
19 | | 04'55" (+00'23") | 500 / 9500 |
20 | | 05'02" (+00'30") | 500 / 10000 |
21 | | 04'57" (+00'25") | 500 / 10500 |
22 | | 05'00" (+00'28") | 500 / 11000 |
23 | | 04'57" (+00'25") | 500 / 11500 |
24 | | 04'58" (+00'26") | 500 / 12000 |
25 | | 05'11" (+00'39") | 500 / 12500 |
26 | | 05'23" (+00'51") | 500 / 13000 |
27 | | 05'00" (+00'28") | 500 / 13500 |
28 | | 05'07" (+00'35") | 500 / 14000 |
29 | | 04'47" (+00'15") | 500 / 14500 |
30 | | 04'34" (+00'02") | 500 / 15000 |
31 | | 04'32" | 500 / 15500 |
32 | | 09'08" (+04'36") | 500 / 16000 |
33 | | 10'01" (+05'29") | 500 / 16500 |
34 | | 10'42" (+06'10") | 500 / 17000 |
35 | | 07'17" (+02'45") | 500 / 17500 |
36 | | 08'30" (+03'58") | 500 / 18000 |
37 | | 07'44" (+03'12") | 500 / 18500 |
38 | | 08'35" (+04'03") | 371 / 18871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 212.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'20" | 00:14'13" |
3 | 05'55" | 00:20'08" |
4 | 05'50" | 00:25'58" |
5 | 05'30" | 00:31'28" |
6 | 05'08" | 00:36'36" |
7 | 04'54" | 00:41'30" |
8 | 04'54" | 00:46'24" |
9 | 04'52" | 00:51'16" |
10 | 04'59" | 00:56'15" |
11 | 04'59" | 01:01'14" |
12 | 04'58" | 01:06'12" |
13 | 05'17" | 01:11'29" |
14 | 05'04" | 01:16'33" |
15 | 04'42" | 01:21'15" |
16 | 08'38" | 01:29'53" |
17 | 10'22" | 01:40'15" |
18 | 07'53" | 01:48'08" |
18.9 | 08'06" | 01:55'12" |