18.9 km | 01:38:30 | 05:12/km日期: 2018-09-09 06:28 - 總爬升: 401 m - 平均心率: 139 - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 07'18" / 06'07" / 05'41" / 05'44" / 06'38" / 05'01" / 04'47" / 04'30" / 04'30" / 09'34" / 06'28" / 05'12" / 07'55" / 08'27" / 04'43" / 04'27" / 04'23" / 04'27" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+03'31") | 500 / 500 |
2 | | 06'48" (+02'32") | 500 / 1000 |
3 | | 06'09" (+01'53") | 500 / 1500 |
4 | | 06'04" (+01'48") | 500 / 2000 |
5 | | 06'00" (+01'44") | 500 / 2500 |
6 | | 05'20" (+01'04") | 500 / 3000 |
7 | | 05'29" (+01'13") | 500 / 3500 |
8 | | 05'58" (+01'42") | 500 / 4000 |
9 | | 06'00" (+01'44") | 500 / 4500 |
10 | | 05'04" (+00'48") | 500 / 5000 |
11 | | 04'59" (+00'43") | 500 / 5500 |
12 | | 05'02" (+00'46") | 500 / 6000 |
13 | | 04'45" (+00'29") | 500 / 6500 |
14 | | 04'48" (+00'32") | 500 / 7000 |
15 | | 04'34" (+00'18") | 500 / 7500 |
16 | | 04'26" (+00'10") | 500 / 8000 |
17 | | 04'32" (+00'16") | 500 / 8500 |
18 | | 04'26" (+00'10") | 500 / 9000 |
19 | | 04'23" (+00'07") | 500 / 9500 |
20 | | 05'30" (+01'14") | 500 / 10000 |
21 | | 05'38" (+01'22") | 500 / 10500 |
22 | | 04'59" (+00'43") | 500 / 11000 |
23 | | 05'07" (+00'51") | 500 / 11500 |
24 | | 05'16" (+01'00") | 500 / 12000 |
25 | | 05'51" (+01'35") | 500 / 12500 |
26 | | 06'02" (+01'46") | 500 / 13000 |
27 | | 05'15" (+00'59") | 500 / 13500 |
28 | | 05'45" (+01'29") | 500 / 14000 |
29 | | 05'09" (+00'53") | 500 / 14500 |
30 | | 04'17" (+00'01") | 500 / 15000 |
31 | | 04'18" (+00'02") | 500 / 15500 |
32 | | 04'36" (+00'20") | 500 / 16000 |
33 | | 04'16" | 500 / 16500 |
34 | | 04'27" (+00'11") | 500 / 17000 |
35 | | 04'17" (+00'01") | 500 / 17500 |
36 | | 04'36" (+00'20") | 500 / 18000 |
37 | | 04'45" (+00'29") | 500 / 18500 |
38 | | 04'44" (+00'28") | 429 / 18929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 212.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'07" | 00:13'25" |
3 | 05'41" | 00:19'06" |
4 | 05'44" | 00:24'50" |
5 | 06'38" | 00:31'28" |
6 | 05'01" | 00:36'29" |
7 | 04'47" | 00:41'16" |
8 | 04'30" | 00:45'46" |
9 | 04'30" | 00:50'16" |
10 | 09'34" | 00:59'50" |
11 | 06'28" | 01:06'18" |
12 | 05'12" | 01:11'30" |
13 | 07'55" | 01:19'25" |
14 | 08'27" | 01:27'52" |
15 | 04'43" | 01:32'35" |
16 | 04'27" | 01:37'02" |
17 | 04'23" | 01:41'25" |
18 | 04'27" | 01:45'52" |
18.9 | 04'45" | 01:50'17" |