12.3 km | 01:23:31 | 06:48/km日期: 2014-03-20 05:00 - 總爬升: 243 m - 卡路里: 751 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'12" / 05'41" / 05'42" / 06'11" / 06'53" / 09'56" / 09'27" / 06'10" / 06'07" / 05'59" / 06'21" / 07'11" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'30") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'42" (+00'01") | 1000 / 3000 |
4 | | 06'10" (+00'29") | 1000 / 4000 |
5 | | 06'53" (+01'12") | 1000 / 5000 |
6 | | 09'55" (+04'14") | 1000 / 6000 |
7 | | 09'26" (+03'45") | 1000 / 7000 |
8 | | 06'09" (+00'28") | 1000 / 8000 |
9 | | 06'07" (+00'26") | 1000 / 9000 |
10 | | 05'58" (+00'17") | 1000 / 10000 |
11 | | 06'21" (+00'40") | 1000 / 11000 |
12 | | 07'10" (+01'29") | 1000 / 12000 |
13 | | 06'11" (+00'30") | 273 / 12273 |
3月累積里程 : 271.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'41" | 00:11'53" |
3 | 05'42" | 00:17'35" |
4 | 06'11" | 00:23'46" |
5 | 06'53" | 00:30'39" |
6 | 09'56" | 00:40'35" |
7 | 09'27" | 00:50'02" |
8 | 06'10" | 00:56'12" |
9 | 06'07" | 01:02'19" |
10 | 05'59" | 01:08'18" |
11 | 06'21" | 01:14'39" |
12 | 07'11" | 01:21'50" |
12.3 | 06'09" | 01:23'31" |