15.2 km | 01:26:45 | 05:43/km日期: 2014-03-13 22:48 - 地點: 三重體育場 - 天氣: 涼快 - 卡路里: 963 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'16" / 04'54" / 05'16" / 05'15" / 05'09" / 05'20" / 05'14" / 05'30" / 05'30" / 05'46" / 05'39" / 05'41" / 05'48" / 05'57" / 32'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'22") | 438 / 438 |
2 | | 05'30" (+00'13") | 438 / 876 |
3 | | 05'17" | 438 / 1314 |
4 | | 05'37" (+00'20") | 438 / 1753 |
5 | | 05'39" (+00'22") | 438 / 2191 |
6 | | 05'30" (+00'13") | 438 / 2629 |
7 | | 05'35" (+00'18") | 438 / 3068 |
8 | | 05'28" (+00'11") | 438 / 3506 |
9 | | 05'39" (+00'22") | 438 / 3944 |
10 | | 05'33" (+00'16") | 438 / 4383 |
11 | | 05'33" (+00'16") | 438 / 4821 |
12 | | 05'35" (+00'18") | 438 / 5259 |
13 | | 05'37" (+00'20") | 438 / 5698 |
14 | | 05'42" (+00'25") | 438 / 6136 |
15 | | 05'37" (+00'20") | 438 / 6574 |
16 | | 05'42" (+00'25") | 438 / 7013 |
17 | | 05'46" (+00'29") | 438 / 7451 |
18 | | 05'51" (+00'34") | 438 / 7889 |
19 | | 05'49" (+00'32") | 438 / 8328 |
20 | | 05'51" (+00'34") | 438 / 8766 |
21 | | 05'53" (+00'36") | 438 / 9204 |
22 | | 05'58" (+00'41") | 438 / 9643 |
23 | | 05'55" (+00'38") | 438 / 10081 |
24 | | 06'02" (+00'45") | 438 / 10519 |
25 | | 06'07" (+00'50") | 438 / 10958 |
26 | | 06'07" (+00'50") | 438 / 11396 |
27 | | 06'16" (+00'59") | 438 / 11834 |
28 | | 06'11" (+00'54") | 438 / 12273 |
29 | | 06'09" (+00'52") | 438 / 12711 |
30 | | 06'09" (+00'52") | 438 / 13149 |
31 | | 06'11" (+00'54") | 438 / 13588 |
32 | | 05'26" (+00'09") | 438 / 14026 |
33 | | 01'03" | 438 / 14464 |
傷後復健跑~只能9K無恙,之後右腳就發麻疼痛只能降速跑,週日半馬盡力就好,無傷完賽最重要~~
3月累積里程 : 149.05 km
Android - HTC HTC One V 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'54" | 00:10'10" |
3 | 05'16" | 00:15'26" |
4 | 05'15" | 00:20'41" |
5 | 05'09" | 00:25'50" |
6 | 05'20" | 00:31'10" |
7 | 05'14" | 00:36'24" |
8 | 05'30" | 00:41'54" |
9 | 05'30" | 00:47'24" |
10 | 05'46" | 00:53'10" |
11 | 05'39" | 00:58'49" |
12 | 05'41" | 01:04'30" |
13 | 05'48" | 01:10'18" |
14 | 05'57" | 01:16'15" |
14.6 | 09'12" | 01:21'38" |