17.0 km | 02:16:12 | 08:00/km日期: 2018-08-12 05:03 - 總爬升: 263 m - 平均心率: 172 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'57" / 06'52" / 07'37" / 07'33" / 08'32" / 10'14" / 08'21" / 05'49" / 07'12" / 07'14" / 08'38" / 07'23" / 09'11" / 08'20" / 08'23" / 08'26" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'00") | 1000 / 1000 |
| 2 | | 06'52" (+01'04") | 1000 / 2000 |
| 3 | | 07'36" (+01'48") | 1000 / 3000 |
| 4 | | 07'32" (+01'44") | 1000 / 4000 |
| 5 | | 08'32" (+02'44") | 1000 / 5000 |
| 6 | | 10'13" (+04'25") | 1000 / 6000 |
| 7 | | 08'21" (+02'33") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 07'12" (+01'24") | 1000 / 9000 |
| 10 | | 07'13" (+01'25") | 1000 / 10000 |
| 11 | | 08'38" (+02'50") | 1000 / 11000 |
| 12 | | 07'22" (+01'34") | 1000 / 12000 |
| 13 | | 09'11" (+03'23") | 1000 / 13000 |
| 14 | | 08'20" (+02'32") | 1000 / 14000 |
| 15 | | 08'22" (+02'34") | 1000 / 15000 |
| 16 | | 08'25" (+02'37") | 1000 / 16000 |
| 17 | | 09'40" (+03'52") | 996 / 16996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 35.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'52" | 00:12'49" |
| 3 | 07'37" | 00:20'26" |
| 4 | 07'33" | 00:27'59" |
| 5 | 08'32" | 00:36'31" |
| 6 | 10'14" | 00:46'45" |
| 7 | 08'21" | 00:55'06" |
| 8 | 05'49" | 01:00'55" |
| 9 | 07'12" | 01:08'07" |
| 10 | 07'14" | 01:15'21" |
| 11 | 08'38" | 01:23'59" |
| 12 | 07'23" | 01:31'22" |
| 13 | 09'11" | 01:40'33" |
| 14 | 08'20" | 01:48'53" |
| 15 | 08'23" | 01:57'16" |
| 16 | 08'26" | 02:05'42" |
| 17.0 | 09'39" | 02:15'20" |
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