17.0 km | 01:39:51 | 05:52/km日期: 2018-08-12 04:59 - 總爬升: 302 m - 平均心率: 150 - 卡路里: 1504 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'01" / 05'18" / 05'29" / 05'01" / 06'23" / 08'42" / 06'42" / 05'26" / 05'42" / 05'27" / 06'21" / 05'40" / 05'59" / 05'51" / 05'44" / 05'38" / 583'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'30") | 1000 / 1000 |
2 | | 05'18" (+00'18") | 1000 / 2000 |
3 | | 05'29" (+00'29") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 06'22" (+01'22") | 1000 / 5000 |
6 | | 08'42" (+03'42") | 1000 / 6000 |
7 | | 06'32" (+01'32") | 1000 / 7000 |
8 | | 05'26" (+00'26") | 1000 / 8000 |
9 | | 05'41" (+00'41") | 1000 / 9000 |
10 | | 05'26" (+00'26") | 1000 / 10000 |
11 | | 05'55" (+00'55") | 1000 / 11000 |
12 | | 05'40" (+00'40") | 1000 / 12000 |
13 | | 05'53" (+00'53") | 1000 / 13000 |
14 | | 05'50" (+00'50") | 1000 / 14000 |
15 | | 05'33" (+00'33") | 1000 / 15000 |
16 | | 05'38" (+00'38") | 1000 / 16000 |
17 | | 05'46" (+00'46") | 1000 / 17000 |
18 | | 05'17" (+00'17") | 10 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 106.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'18" | 00:13'19" |
3 | 05'29" | 00:18'48" |
4 | 05'01" | 00:23'49" |
5 | 06'23" | 00:30'12" |
6 | 08'42" | 00:38'54" |
7 | 06'42" | 00:45'36" |
8 | 05'26" | 00:51'02" |
9 | 05'42" | 00:56'44" |
10 | 05'27" | 01:02'11" |
11 | 06'21" | 01:08'32" |
12 | 05'40" | 01:14'12" |
13 | 05'59" | 01:20'11" |
14 | 05'51" | 01:26'02" |
15 | 05'44" | 01:31'46" |
16 | 05'38" | 01:37'24" |
17.0 | 05'46" | 01:43'14" |