12.1 km | 01:09:39 | 05:45/km日期: 2018-08-12 07:36 - 天氣: 悶熱 - 平均心率: 152 - 卡路里: 454 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'33" / 05'26" / 05'34" / 05'35" / 05'28" / 05'51" / 05'46" / 05'26" / 05'39" / 05'29" / 12'29" / 06'42" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'27") | 1000 / 1000 |
2 | | 05'26" (+02'21") | 1000 / 2000 |
3 | | 05'34" (+02'29") | 1000 / 3000 |
4 | | 05'34" (+02'29") | 1000 / 4000 |
5 | | 05'28" (+02'23") | 1000 / 5000 |
6 | | 05'32" (+02'27") | 1000 / 6000 |
7 | | 05'46" (+02'41") | 1000 / 7000 |
8 | | 05'25" (+02'20") | 1000 / 8000 |
9 | | 05'39" (+02'34") | 1000 / 9000 |
10 | | 05'29" (+02'24") | 1000 / 10000 |
11 | | 09'14" (+06'09") | 46 / 10046 |
12 | | 03'05" | 46 / 10092 |
13 | | 03'21" (+00'16") | 51 / 10144 |
14 | | 04'40" (+01'35") | 200 / 10344 |
15 | | 12'13" (+09'08") | 98 / 10442 |
16 | | 04'18" (+01'13") | 200 / 10642 |
17 | | 17'49" (+14'44") | 63 / 10705 |
18 | | 03'55" (+00'50") | 200 / 10905 |
19 | | 14'36" (+11'31") | 109 / 11015 |
20 | | 04'17" (+01'12") | 200 / 11215 |
21 | | 09'14" (+06'09") | 99 / 11314 |
22 | | 06'29" (+03'24") | 769 / 12084 |
23 | | 07'24" (+04'19") | 20 / 12104 |
台中Chin-fan Lin
獻出心臟吧!💪💪 台中Chin-fan Lin
標準跑姿+閉眼抬手好難😂