10.2 km | 01:03:37 | 06:12/km日期: 2018-08-14 20:54 - 平均心率: 145 - 卡路里: 384 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 05'16" / 05'57" / 05'45" / 05'38" / 06'12" / 05'37" / 05'31" / 05'20" / 09'18" / 07'48" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'19") | 1000 / 1000 |
2 | | 05'56" (+02'25") | 1000 / 2000 |
3 | | 05'45" (+02'14") | 1000 / 3000 |
4 | | 05'37" (+02'06") | 1000 / 4000 |
5 | | 05'32" (+02'01") | 1000 / 5000 |
6 | | 05'37" (+02'06") | 1000 / 6000 |
7 | | 05'30" (+01'59") | 1000 / 7000 |
8 | | 05'19" (+01'48") | 1000 / 8000 |
9 | | 25'18" (+21'47") | 64 / 8064 |
10 | | 03'50" (+00'19") | 200 / 8264 |
11 | | 35'09" (+31'38") | 38 / 8302 |
12 | | 03'52" (+00'21") | 200 / 8502 |
13 | | 23'55" (+20'24") | 72 / 8575 |
14 | | 03'44" (+00'13") | 200 / 8775 |
15 | | 33'06" (+29'35") | 50 / 8825 |
16 | | 03'37" (+00'06") | 200 / 9025 |
17 | | 26'49" (+23'18") | 75 / 9101 |
18 | | 03'31" | 200 / 9301 |
19 | | 26'20" (+22'49") | 45 / 9346 |
20 | | 05'45" (+02'14") | 867 / 10213 |
21 | | 05'03" (+01'32") | 24 / 10238 |
8km+200m五趟,週二課表好累呀!之後課表打算一二連休,這可能也是我最後一次跑週二課表了......😅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
170.50 km NIKE Zoom Pegasus 33 靛紫 累積 :
764.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'57" | 00:11'13" |
3 | 05'45" | 00:16'58" |
4 | 05'38" | 00:22'36" |
5 | 06'12" | 00:28'48" |
6 | 05'37" | 00:34'25" |
7 | 05'31" | 00:39'56" |
8 | 05'20" | 00:45'16" |
9 | 09'18" | 00:54'34" |
10 | 07'48" | 01:02'22" |
10.2 | 05'40" | 01:03'43" |