17.4 km | 02:33:26 | 08:49/km日期: 2018-07-15 05:32 - 總爬升: 445 m - 平均心率: 137 - 卡路里: 889 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'31" / 06'30" / 08'41" / 11'39" / 10'43" / 11'34" / 07'22" / 05'55" / 11'04" / 07'50" / 06'07" / 08'11" / 06'33" / 05'48" / 06'10" / 08'39" / 12'35" / 27'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'46") | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 08'41" (+02'53") | 1000 / 3000 |
| 4 | | 11'38" (+05'50") | 1000 / 4000 |
| 5 | | 10'43" (+04'55") | 1000 / 5000 |
| 6 | | 11'32" (+05'44") | 1000 / 6000 |
| 7 | | 07'22" (+01'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 11'03" (+05'15") | 1000 / 9000 |
| 10 | | 07'50" (+02'02") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 08'11" (+02'23") | 1000 / 12000 |
| 13 | | 06'32" (+00'44") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'09" (+00'21") | 1000 / 15000 |
| 16 | | 08'38" (+02'50") | 1000 / 16000 |
| 17 | | 12'35" (+06'47") | 1000 / 17000 |
| 18 | | 27'35" (+21'47") | 380 / 17380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 50.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 08'41" | 00:21'42" |
| 4 | 11'39" | 00:33'21" |
| 5 | 10'43" | 00:44'04" |
| 6 | 11'34" | 00:55'38" |
| 7 | 07'22" | 01:03'00" |
| 8 | 05'55" | 01:08'55" |
| 9 | 11'04" | 01:19'59" |
| 10 | 07'50" | 01:27'49" |
| 11 | 06'07" | 01:33'56" |
| 12 | 08'11" | 01:42'07" |
| 13 | 06'33" | 01:48'40" |
| 14 | 05'48" | 01:54'28" |
| 15 | 06'10" | 02:00'38" |
| 16 | 08'39" | 02:09'17" |
| 17 | 12'35" | 02:21'52" |
| 17.4 | 27'36" | 02:32'23" |
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