17.0 km | 01:28:21 | 05:10/km日期: 2018-08-12 05:01 - 總爬升: 287 m - 卡路里: 1132 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 04'49" / 04'39" / 04'47" / 04'42" / 06'08" / 07'43" / 06'19" / 04'33" / 04'46" / 04'52" / 05'08" / 05'01" / 05'28" / 05'09" / 05'08" / 05'07" / 04'59" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'07") | 1000 / 1000 |
2 | | 04'38" (+00'06") | 1000 / 2000 |
3 | | 04'46" (+00'14") | 1000 / 3000 |
4 | | 04'43" (+00'11") | 1000 / 4000 |
5 | | 06'07" (+01'35") | 1000 / 5000 |
6 | | 07'42" (+03'10") | 1000 / 6000 |
7 | | 05'39" (+01'07") | 1000 / 7000 |
8 | | 04'32" | 1000 / 8000 |
9 | | 04'46" (+00'14") | 1000 / 9000 |
10 | | 04'52" (+00'20") | 1000 / 10000 |
11 | | 05'07" (+00'35") | 1000 / 11000 |
12 | | 05'01" (+00'29") | 1000 / 12000 |
13 | | 05'10" (+00'38") | 1000 / 13000 |
14 | | 05'09" (+00'37") | 1000 / 14000 |
15 | | 05'02" (+00'30") | 1000 / 15000 |
16 | | 05'07" (+00'35") | 1000 / 16000 |
17 | | 04'58" (+00'26") | 1000 / 17000 |
18 | | 05'36" (+01'04") | 49 / 17049 |
8月累積里程 : 266.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'39" | 00:09'28" |
3 | 04'47" | 00:14'15" |
4 | 04'42" | 00:18'57" |
5 | 06'08" | 00:25'05" |
6 | 07'43" | 00:32'48" |
7 | 06'19" | 00:39'07" |
8 | 04'33" | 00:43'40" |
9 | 04'46" | 00:48'26" |
10 | 04'52" | 00:53'18" |
11 | 05'08" | 00:58'26" |
12 | 05'01" | 01:03'27" |
13 | 05'28" | 01:08'55" |
14 | 05'09" | 01:14'04" |
15 | 05'08" | 01:19'12" |
16 | 05'07" | 01:24'19" |
17 | 04'59" | 01:29'18" |
17.0 | 05'46" | 01:29'35" |