20.7 km | 02:22:41 | 06:52/km日期: 2013-09-15 05:00 - 卡路里: 1251 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'33" / 06'31" / 06'00" / 06'30" / 06'10" / 06'10" / 06'20" / 06'09" / 06'42" / 06'49" / 07'10" / 07'41" / 06'59" / 06'51" / 06'49" / 06'40" / 07'10" / 07'21" / 08'20" / 07'30" / 08'25" /
9月累積里程 :
198.72 km ![](images/shoe.png)
NIKE ZOOM SPEED CAGE+ 3 累積 :
1672.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'31" | 00:13'04" |
3 | 06'00" | 00:19'04" |
4 | 06'30" | 00:25'34" |
5 | 06'10" | 00:31'44" |
6 | 06'10" | 00:37'54" |
7 | 06'20" | 00:44'14" |
8 | 06'09" | 00:50'23" |
9 | 06'42" | 00:57'05" |
10 | 06'49" | 01:03'54" |
11 | 07'10" | 01:11'04" |
12 | 07'41" | 01:18'45" |
13 | 06'59" | 01:25'44" |
14 | 06'51" | 01:32'35" |
15 | 06'49" | 01:39'24" |
16 | 06'40" | 01:46'04" |
17 | 07'10" | 01:53'14" |
18 | 07'21" | 02:00'35" |
19 | 08'20" | 02:08'55" |
20 | 07'30" | 02:16'25" |
20.8 | 07'53" | 02:22'41" |