12.3 km | 02:25:55 | 11:49/km日期: 2018-07-15 05:42 - 地點: 中寮山 - 平均心率: 122 - 卡路里: 580 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'46" / 08'10" / 12'32" / 14'03" / 14'36" / 23'24" / 13'50" / 08'40" / 05'44" / 09'41" / 11'43" / 11'37" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'02") | 1000 / 1000 |
2 | | 08'09" (+02'26") | 1000 / 2000 |
3 | | 12'32" (+06'49") | 1000 / 3000 |
4 | | 14'02" (+08'19") | 1000 / 4000 |
5 | | 14'35" (+08'52") | 1000 / 5000 |
6 | | 23'24" (+17'41") | 1000 / 6000 |
7 | | 13'49" (+08'06") | 1000 / 7000 |
8 | | 08'40" (+02'57") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 09'40" (+03'57") | 1000 / 10000 |
11 | | 11'43" (+06'00") | 1000 / 11000 |
12 | | 11'36" (+05'53") | 1000 / 12000 |
13 | | 12'23" (+06'40") | 336 / 12336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
53.77 km 母子鱷魚y托 累積 :
748.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'10" | 00:15'56" |
3 | 12'32" | 00:28'28" |
4 | 14'03" | 00:42'31" |
5 | 14'36" | 00:57'07" |
6 | 23'24" | 01:20'31" |
7 | 13'50" | 01:34'21" |
8 | 08'40" | 01:43'01" |
9 | 05'44" | 01:48'45" |
10 | 09'41" | 01:58'26" |
11 | 11'43" | 02:10'09" |
12 | 11'37" | 02:21'46" |
12.3 | 12'19" | 02:25'55" |