13.6 km | 01:53:23 | 08:19/km日期: 2018-07-18 04:04 - 卡路里: 846 Cal - 平均步頻: 176
Pace: 07'36" / 07'14" / 07'06" / 07'37" / 13'26" / 14'43" / 06'50" / 07'14" / 06'42" / 07'13" / 07'37" / 07'52" / 07'28" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'34") | 1501 / 1501 |
2 | | 07'11" (+00'21") | 1501 / 3002 |
3 | | 07'26" (+00'36") | 1501 / 4503 |
4 | | 16'23" (+09'33") | 1501 / 6004 |
5 | | 06'58" (+00'08") | 1501 / 7504 |
6 | | 06'50" | 1501 / 9005 |
7 | | 07'22" (+00'32") | 1501 / 10506 |
8 | | 07'45" (+00'55") | 1501 / 12007 |
9 | | 07'22" (+00'32") | 1501 / 13508 |
10 | | 09'56" (+03'06") | 114 / 13623 |
7月累積里程 : 13.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'14" | 00:14'50" |
3 | 07'06" | 00:21'56" |
4 | 07'37" | 00:29'33" |
5 | 13'26" | 00:42'59" |
6 | 14'43" | 00:57'42" |
7 | 06'50" | 01:04'32" |
8 | 07'14" | 01:11'46" |
9 | 06'42" | 01:18'28" |
10 | 07'13" | 01:25'41" |
11 | 07'37" | 01:33'18" |
12 | 07'52" | 01:41'10" |
13 | 07'28" | 01:48'38" |
13.6 | 07'38" | 01:53'24" |