19.7 km | 05:12:16 | 15:50/km日期: 2018-04-21 06:00 - 總爬升: 919 m - 卡路里: 846 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 08'04" / 08'32" / 13'08" / 15'07" / 20'46" / 17'02" / 14'46" / 18'16" / 12'25" / 13'13" / 32'05" / 30'14" / 24'04" / 20'52" / 10'02" / 11'05" / 20'34" / 09'10" / 06'29" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'32") | 1501 / 1501 |
2 | | 11'46" (+05'17") | 1501 / 3002 |
3 | | 19'34" (+13'05") | 1501 / 4503 |
4 | | 15'40" (+09'11") | 1501 / 6004 |
5 | | 15'19" (+08'50") | 1501 / 7504 |
6 | | 14'57" (+08'28") | 1501 / 9005 |
7 | | 18'10" (+11'41") | 1501 / 10506 |
8 | | 32'14" (+25'45") | 1501 / 12007 |
9 | | 24'28" (+17'59") | 1501 / 13508 |
10 | | 12'05" (+05'36") | 1501 / 15009 |
11 | | 14'51" (+08'22") | 1501 / 16510 |
12 | | 12'17" (+05'48") | 1501 / 18011 |
13 | | 06'29" | 1501 / 19512 |
14 | | 15'49" (+09'20") | 197 / 19710 |
4月累積里程 : 19.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'32" | 00:16'36" |
3 | 13'08" | 00:29'44" |
4 | 15'07" | 00:44'51" |
5 | 20'46" | 01:05'37" |
6 | 17'02" | 01:22'39" |
7 | 14'46" | 01:37'25" |
8 | 18'16" | 01:55'41" |
9 | 12'25" | 02:08'06" |
10 | 13'13" | 02:21'19" |
11 | 32'05" | 02:53'24" |
12 | 30'14" | 03:23'38" |
13 | 24'04" | 03:47'42" |
14 | 20'52" | 04:08'34" |
15 | 10'02" | 04:18'36" |
16 | 11'05" | 04:29'41" |
17 | 20'34" | 04:50'15" |
18 | 09'10" | 04:59'25" |
19 | 06'29" | 05:05'54" |
19.7 | 08'57" | 05:12'16" |