22.3 km | 02:51:32 | 07:41/km日期: 2018-07-15 05:38 - 總爬升: 485 m - 平均心率: 152 - 卡路里: 1229 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'37" / 06'43" / 08'16" / 09'03" / 09'40" / 11'26" / 07'56" / 06'43" / 10'24" / 06'28" / 06'16" / 21'16" / 07'55" / 11'53" / 07'06" / 06'33" / 07'22" / 05'55" / 06'14" / 07'18" / 06'23" / 06'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'42") | 1000 / 1000 |
2 | | 06'43" (+00'48") | 1000 / 2000 |
3 | | 08'16" (+02'21") | 1000 / 3000 |
4 | | 09'02" (+03'07") | 1000 / 4000 |
5 | | 09'39" (+03'44") | 1000 / 5000 |
6 | | 11'26" (+05'31") | 1000 / 6000 |
7 | | 07'50" (+01'55") | 1000 / 7000 |
8 | | 06'42" (+00'47") | 1000 / 8000 |
9 | | 07'53" (+01'58") | 1000 / 9000 |
10 | | 06'27" (+00'32") | 1000 / 10000 |
11 | | 06'16" (+00'21") | 1000 / 11000 |
12 | | 08'53" (+02'58") | 1000 / 12000 |
13 | | 07'54" (+01'59") | 1000 / 13000 |
14 | | 11'52" (+05'57") | 1000 / 14000 |
15 | | 07'06" (+01'11") | 1000 / 15000 |
16 | | 06'32" (+00'37") | 1000 / 16000 |
17 | | 07'21" (+01'26") | 1000 / 17000 |
18 | | 05'55" | 1000 / 18000 |
19 | | 06'13" (+00'18") | 1000 / 19000 |
20 | | 07'18" (+01'23") | 1000 / 20000 |
21 | | 06'22" (+00'27") | 1000 / 21000 |
22 | | 06'34" (+00'39") | 1000 / 22000 |
23 | | 08'19" (+02'24") | 298 / 22298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 108.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'43" | 00:13'20" |
3 | 08'16" | 00:21'36" |
4 | 09'03" | 00:30'39" |
5 | 09'40" | 00:40'19" |
6 | 11'26" | 00:51'45" |
7 | 07'56" | 00:59'41" |
8 | 06'43" | 01:06'24" |
9 | 10'24" | 01:16'48" |
10 | 06'28" | 01:23'16" |
11 | 06'16" | 01:29'32" |
12 | 21'16" | 01:50'48" |
13 | 07'55" | 01:58'43" |
14 | 11'53" | 02:10'36" |
15 | 07'06" | 02:17'42" |
16 | 06'33" | 02:24'15" |
17 | 07'22" | 02:31'37" |
18 | 05'55" | 02:37'32" |
19 | 06'14" | 02:43'46" |
20 | 07'18" | 02:51'04" |
21 | 06'23" | 02:57'27" |
22 | 06'34" | 03:04'01" |
22.3 | 08'19" | 03:06'30" |