22.2 km | 02:15:45 | 06:06/km日期: 2018-07-15 05:33 - 總爬升: 495 m - 卡路里: 1294 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'06" / 05'40" / 07'05" / 07'16" / 07'01" / 08'01" / 05'19" / 05'49" / 04'47" / 04'44" / 05'10" / 09'43" / 06'47" / 07'14" / 05'57" / 05'54" / 05'51" / 04'40" / 04'38" / 06'33" / 06'21" / 05'26" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'28") | 1000 / 1000 |
2 | | 05'40" (+01'03") | 1000 / 2000 |
3 | | 07'04" (+02'27") | 1000 / 3000 |
4 | | 07'15" (+02'38") | 1000 / 4000 |
5 | | 07'01" (+02'24") | 1000 / 5000 |
6 | | 08'00" (+03'23") | 1000 / 6000 |
7 | | 05'19" (+00'42") | 1000 / 7000 |
8 | | 05'49" (+01'12") | 1000 / 8000 |
9 | | 04'47" (+00'10") | 1000 / 9000 |
10 | | 04'44" (+00'07") | 1000 / 10000 |
11 | | 05'09" (+00'32") | 1000 / 11000 |
12 | | 07'21" (+02'44") | 1000 / 12000 |
13 | | 06'46" (+02'09") | 1000 / 13000 |
14 | | 07'14" (+02'37") | 1000 / 14000 |
15 | | 05'56" (+01'19") | 1000 / 15000 |
16 | | 05'54" (+01'17") | 1000 / 16000 |
17 | | 05'50" (+01'13") | 1000 / 17000 |
18 | | 04'39" (+00'02") | 1000 / 18000 |
19 | | 04'37" | 1000 / 19000 |
20 | | 06'33" (+01'56") | 1000 / 20000 |
21 | | 06'20" (+01'43") | 1000 / 21000 |
22 | | 05'25" (+00'48") | 1000 / 22000 |
23 | | 04'48" (+00'11") | 230 / 22230 |
7月累積里程 : 98.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'40" | 00:12'46" |
3 | 07'05" | 00:19'51" |
4 | 07'16" | 00:27'07" |
5 | 07'01" | 00:34'08" |
6 | 08'01" | 00:42'09" |
7 | 05'19" | 00:47'28" |
8 | 05'49" | 00:53'17" |
9 | 04'47" | 00:58'04" |
10 | 04'44" | 01:02'48" |
11 | 05'10" | 01:07'58" |
12 | 09'43" | 01:17'41" |
13 | 06'47" | 01:24'28" |
14 | 07'14" | 01:31'42" |
15 | 05'57" | 01:37'39" |
16 | 05'54" | 01:43'33" |
17 | 05'51" | 01:49'24" |
18 | 04'40" | 01:54'04" |
19 | 04'38" | 01:58'42" |
20 | 06'33" | 02:05'15" |
21 | 06'21" | 02:11'36" |
22 | 05'26" | 02:17'02" |
22.2 | 05'25" | 02:18'17" |