16.1 km | 01:34:12 | 05:51/km日期: 2018-07-15 05:35 - 總爬升: 463 m - 平均心率: 152 - 卡路里: 1214 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'13" / 05'51" / 07'01" / 06'31" / 06'32" / 07'14" / 05'10" / 05'18" / 04'49" / 04'19" / 04'55" / 06'01" / 05'21" / 05'52" / 05'35" / 05'46" / 17'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'46") | 1000 / 1000 |
2 | | 05'50" (+02'23") | 1000 / 2000 |
3 | | 07'01" (+03'34") | 1000 / 3000 |
4 | | 06'30" (+03'03") | 1000 / 4000 |
5 | | 06'32" (+03'05") | 1000 / 5000 |
6 | | 07'13" (+03'46") | 1000 / 6000 |
7 | | 05'10" (+01'43") | 1000 / 7000 |
8 | | 05'17" (+01'50") | 1000 / 8000 |
9 | | 04'49" (+01'22") | 1000 / 9000 |
10 | | 04'19" (+00'52") | 1000 / 10000 |
11 | | 04'54" (+01'27") | 1000 / 11000 |
12 | | 06'00" (+02'33") | 1000 / 12000 |
13 | | 04'45" (+01'18") | 20 / 12020 |
14 | | 03'27" | 72 / 12093 |
15 | | 05'18" (+01'51") | 282 / 12375 |
16 | | 03'46" (+00'19") | 66 / 12441 |
17 | | 06'13" (+02'46") | 240 / 12682 |
18 | | 03'59" (+00'32") | 62 / 12745 |
19 | | 05'54" (+02'27") | 253 / 12998 |
20 | | 03'49" (+00'22") | 65 / 13064 |
21 | | 06'16" (+02'49") | 238 / 13302 |
22 | | 03'54" (+00'27") | 64 / 13366 |
23 | | 06'31" (+03'04") | 229 / 13596 |
24 | | 03'47" (+00'20") | 65 / 13662 |
25 | | 06'11" (+02'44") | 242 / 13904 |
26 | | 05'40" (+02'13") | 1000 / 14904 |
27 | | 05'35" (+02'08") | 1000 / 15904 |
28 | | 12'26" (+08'59") | 196 / 16101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
135.71 km MIZUNO wave rider 18 累積 :
9872.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'51" | 00:12'04" |
3 | 07'01" | 00:19'05" |
4 | 06'31" | 00:25'36" |
5 | 06'32" | 00:32'08" |
6 | 07'14" | 00:39'22" |
7 | 05'10" | 00:44'32" |
8 | 05'18" | 00:49'50" |
9 | 04'49" | 00:54'39" |
10 | 04'19" | 00:58'58" |
11 | 04'55" | 01:03'53" |
12 | 06'01" | 01:09'54" |
13 | 05'21" | 01:15'15" |
14 | 05'52" | 01:21'07" |
15 | 05'35" | 01:26'42" |
16 | 05'46" | 01:32'28" |
16.1 | 17'05" | 01:34'12" |