22.2 km | 02:29:27 | 06:44/km日期: 2014-03-02 16:11 - 總爬升: 194 m - 平均心率: 65 - 卡路里: 1628 Cal - 溫度: 13°C - 濕度: 95%
Pace: 06'04" / 06'15" / 06'26" / 07'21" / 08'31" / 06'38" / 06'48" / 06'29" / 06'30" / 06'37" / 06'25" / 06'06" / 06'23" / 06'22" / 08'47" / 06'21" / 06'42" / 06'54" / 07'02" / 06'45" / 06'39" / 06'22" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 121.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'15" | 00:12'19" |
3 | 06'26" | 00:18'45" |
4 | 07'21" | 00:26'06" |
5 | 08'31" | 00:34'37" |
6 | 06'38" | 00:41'15" |
7 | 06'48" | 00:48'03" |
8 | 06'29" | 00:54'32" |
9 | 06'30" | 01:01'02" |
10 | 06'37" | 01:07'39" |
11 | 06'25" | 01:14'04" |
12 | 06'06" | 01:20'10" |
13 | 06'23" | 01:26'33" |
14 | 06'22" | 01:32'55" |
15 | 08'47" | 01:41'42" |
16 | 06'21" | 01:48'03" |
17 | 06'42" | 01:54'45" |
18 | 06'54" | 02:01'39" |
19 | 07'02" | 02:08'41" |
20 | 06'45" | 02:15'26" |
21 | 06'39" | 02:22'05" |
22 | 06'22" | 02:28'27" |
22.2 | 06'07" | 02:29'27" |