11.3 km | 01:06:37 | 05:54/km日期: 2014-02-28 08:10 - 總爬升: 167 m - 地點: 中原大學 - 天氣: 晴 - 卡路里: 608 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'29" / 05'22" / 05'45" / 06'01" / 05'41" / 06'23" / 06'47" / 06'57" / 06'06" / 06'15" / 05'58" / 05'23" / 05'34" / 05'36" / 05'42" / 05'49" / 05'37" / 05'35" / 05'41" / 05'37" / 05'54" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:25'21" (+19'44") | 438 / 438 |
2 | | 05'55" (+00'18") | 438 / 876 |
3 | | 05'49" (+00'12") | 438 / 1314 |
4 | | 06'02" (+00'25") | 438 / 1753 |
5 | | 05'39" (+00'02") | 438 / 2191 |
6 | | 05'53" (+00'16") | 438 / 2629 |
7 | | 06'00" (+00'23") | 438 / 3068 |
8 | | 06'02" (+00'25") | 438 / 3506 |
9 | | 06'00" (+00'23") | 438 / 3944 |
10 | | 05'51" (+00'14") | 438 / 4383 |
11 | | 05'53" (+00'16") | 438 / 4821 |
12 | | 06'00" (+00'23") | 438 / 5259 |
13 | | 05'44" (+00'07") | 438 / 5698 |
14 | | 05'51" (+00'14") | 438 / 6136 |
15 | | 05'51" (+00'14") | 438 / 6574 |
16 | | 05'46" (+00'09") | 438 / 7013 |
17 | | 05'55" (+00'18") | 438 / 7451 |
18 | | 05'37" | 438 / 7889 |
19 | | 05'55" (+00'18") | 438 / 8328 |
20 | | 05'49" (+00'12") | 438 / 8766 |
21 | | 05'49" (+00'12") | 438 / 9204 |
22 | | 05'58" (+00'21") | 438 / 9643 |
23 | | 06'00" (+00'23") | 438 / 10081 |
24 | | 05'51" (+00'14") | 438 / 10519 |
25 | | 05'49" (+00'12") | 438 / 10958 |
26 | | 05'53" (+00'16") | 313 / 11271 |
2月累積里程 : 42.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'22" | 00:10'51" |
3 | 05'45" | 00:16'36" |
4 | 06'01" | 00:22'37" |
5 | 05'41" | 00:28'18" |
6 | 06'23" | 00:34'41" |
7 | 06'47" | 00:41'28" |
8 | 06'57" | 00:48'25" |
9 | 06'06" | 00:54'31" |
10 | 06'15" | 01:00'46" |
11 | 05'58" | 01:06'44" |
12 | 05'23" | 01:12'07" |
13 | 05'34" | 01:17'41" |
14 | 05'36" | 01:23'17" |
15 | 05'42" | 01:28'59" |
16 | 05'49" | 01:34'48" |
17 | 05'37" | 01:40'25" |
18 | 05'35" | 01:46'00" |
19 | 05'41" | 01:51'41" |
20 | 05'37" | 01:57'18" |
21 | 05'54" | 02:03'12" |
11.3 | 00'-26" | 02:07'27" |