98.9 km | 11:34:04 | 07:01/km日期: 2018-06-17 03:30 - 卡路里: 6545 Cal - 平均步頻: 178
Pace: 05'09" / 05'34" / 05'30" / 06'28" / 07'27" / 05'44" / 06'20" / 06'29" / 06'19" / 06'08" / 07'12" / 06'37" / 06'48" / 07'01" / 08'06" / 08'03" / 07'24" / 08'18" / 07'19" / 07'58" / 10'34" / 03'03" / 06'03" / 05'52" / 06'11" / 07'28" / 06'12" / 05'30" / 05'40" / 05'34" / 05'38" / 05'09" / 05'40" / 05'21" / 05'10" / 05'40" / 06'42" / 05'27" / 05'42" / 08'24" / 07'10" / 05'08" / 05'38" / 10'01" / 05'44" / 05'34" / 06'00" / 05'43" / 05'39" / 05'48" / 05'55" / 06'02" / 06'33" / 05'46" / 06'11" / 07'08" / 06'46" / 06'46" / 06'56" / 07'11" / 07'05" / 06'58" / 09'56" / 06'50" / 06'46" / 07'23" / 07'19" / 07'15" / 06'20" / 07'07" / 07'13" / 07'15" / 06'23" / 06'33" / 07'50" / 07'16" / 07'22" / 09'39" / 10'40" / 08'06" / 08'04" / 07'43" / 09'31" / 07'03" / 07'03" / 09'15" / 07'20" / 07'27" / 09'34" / 08'16" / 07'41" / 06'50" / 08'27" / 08'16" / 10'21" / 08'18" / 08'14" / 10'22" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'01") | 1000 / 1000 |
2 | | 05'34" (+00'26") | 1000 / 2000 |
3 | | 05'30" (+00'22") | 1000 / 3000 |
4 | | 06'27" (+01'19") | 1000 / 4000 |
5 | | 07'26" (+02'18") | 1000 / 5000 |
6 | | 05'43" (+00'35") | 1000 / 6000 |
7 | | 06'20" (+01'12") | 1000 / 7000 |
8 | | 06'29" (+01'21") | 1000 / 8000 |
9 | | 06'19" (+01'11") | 1000 / 9000 |
10 | | 06'08" (+01'00") | 1000 / 10000 |
11 | | 07'11" (+02'03") | 1000 / 11000 |
12 | | 06'37" (+01'29") | 1000 / 12000 |
13 | | 06'47" (+01'39") | 1000 / 13000 |
14 | | 07'01" (+01'53") | 1000 / 14000 |
15 | | 08'05" (+02'57") | 1000 / 15000 |
16 | | 08'02" (+02'54") | 1000 / 16000 |
17 | | 07'24" (+02'16") | 1000 / 17000 |
18 | | 08'18" (+03'10") | 1000 / 18000 |
19 | | 07'17" (+02'09") | 1000 / 19000 |
20 | | 07'58" (+02'50") | 1000 / 20000 |
21 | | 07'24" (+02'16") | 1000 / 21000 |
22 | | 06'12" (+01'04") | 1000 / 22000 |
23 | | 06'02" (+00'54") | 1000 / 23000 |
24 | | 05'51" (+00'43") | 1000 / 24000 |
25 | | 06'11" (+01'03") | 1000 / 25000 |
26 | | 07'28" (+02'20") | 1000 / 26000 |
27 | | 06'11" (+01'03") | 1000 / 27000 |
28 | | 05'30" (+00'22") | 1000 / 28000 |
29 | | 05'40" (+00'32") | 1000 / 29000 |
30 | | 05'33" (+00'25") | 1000 / 30000 |
31 | | 05'38" (+00'30") | 1000 / 31000 |
32 | | 05'08" | 1000 / 32000 |
33 | | 05'39" (+00'31") | 1000 / 33000 |
34 | | 05'21" (+00'13") | 1000 / 34000 |
35 | | 05'09" (+00'01") | 1000 / 35000 |
36 | | 05'40" (+00'32") | 1000 / 36000 |
37 | | 06'41" (+01'33") | 1000 / 37000 |
38 | | 05'26" (+00'18") | 1000 / 38000 |
39 | | 05'42" (+00'34") | 1000 / 39000 |
40 | | 08'23" (+03'15") | 1000 / 40000 |
41 | | 07'10" (+02'02") | 1000 / 41000 |
42 | | 05'08" | 1000 / 42000 |
43 | | 05'37" (+00'29") | 1000 / 43000 |
44 | | 10'01" (+04'53") | 1000 / 44000 |
45 | | 05'43" (+00'35") | 1000 / 45000 |
46 | | 05'33" (+00'25") | 1000 / 46000 |
47 | | 05'59" (+00'51") | 1000 / 47000 |
48 | | 05'42" (+00'34") | 1000 / 48000 |
49 | | 05'39" (+00'31") | 1000 / 49000 |
50 | | 05'48" (+00'40") | 1000 / 50000 |
51 | | 05'54" (+00'46") | 1000 / 51000 |
52 | | 06'02" (+00'54") | 1000 / 52000 |
53 | | 06'32" (+01'24") | 1000 / 53000 |
54 | | 05'46" (+00'38") | 1000 / 54000 |
55 | | 06'11" (+01'03") | 1000 / 55000 |
56 | | 07'08" (+02'00") | 1000 / 56000 |
57 | | 06'45" (+01'37") | 1000 / 57000 |
58 | | 06'46" (+01'38") | 1000 / 58000 |
59 | | 06'56" (+01'48") | 1000 / 59000 |
60 | | 07'11" (+02'03") | 1000 / 60000 |
61 | | 07'04" (+01'56") | 1000 / 61000 |
62 | | 06'57" (+01'49") | 1000 / 62000 |
63 | | 09'56" (+04'48") | 1000 / 63000 |
64 | | 06'49" (+01'41") | 1000 / 64000 |
65 | | 06'39" (+01'31") | 1000 / 65000 |
66 | | 07'29" (+02'21") | 1000 / 66000 |
67 | | 07'19" (+02'11") | 1000 / 67000 |
68 | | 07'14" (+02'06") | 1000 / 68000 |
69 | | 06'20" (+01'12") | 1000 / 69000 |
70 | | 07'07" (+01'59") | 1000 / 70000 |
71 | | 07'12" (+02'04") | 1000 / 71000 |
72 | | 07'14" (+02'06") | 1000 / 72000 |
73 | | 06'22" (+01'14") | 1000 / 73000 |
74 | | 06'33" (+01'25") | 1000 / 74000 |
75 | | 07'50" (+02'42") | 1000 / 75000 |
76 | | 07'15" (+02'07") | 1000 / 76000 |
77 | | 07'21" (+02'13") | 1000 / 77000 |
78 | | 09'39" (+04'31") | 1000 / 78000 |
79 | | 10'39" (+05'31") | 1000 / 79000 |
80 | | 08'06" (+02'58") | 1000 / 80000 |
81 | | 08'04" (+02'56") | 1000 / 81000 |
82 | | 07'42" (+02'34") | 1000 / 82000 |
83 | | 09'31" (+04'23") | 1000 / 83000 |
84 | | 07'02" (+01'54") | 1000 / 84000 |
85 | | 07'03" (+01'55") | 1000 / 85000 |
86 | | 09'14" (+04'06") | 1000 / 86000 |
87 | | 07'20" (+02'12") | 1000 / 87000 |
88 | | 07'26" (+02'18") | 1000 / 88000 |
89 | | 09'34" (+04'26") | 1000 / 89000 |
90 | | 08'16" (+03'08") | 1000 / 90000 |
91 | | 07'40" (+02'32") | 1000 / 91000 |
92 | | 06'50" (+01'42") | 1000 / 92000 |
93 | | 08'26" (+03'18") | 1000 / 93000 |
94 | | 08'16" (+03'08") | 1000 / 94000 |
95 | | 10'20" (+05'12") | 1000 / 95000 |
96 | | 08'18" (+03'10") | 1000 / 96000 |
97 | | 08'14" (+03'06") | 1000 / 97000 |
98 | | 10'21" (+05'13") | 1000 / 98000 |
99 | | 09'48" (+04'40") | 867 / 98867 |
6月累積里程 : 292.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'34" | 00:10'43" |
3 | 05'30" | 00:16'13" |
4 | 06'28" | 00:22'41" |
5 | 07'27" | 00:30'08" |
6 | 05'44" | 00:35'52" |
7 | 06'20" | 00:42'12" |
8 | 06'29" | 00:48'41" |
9 | 06'19" | 00:55'00" |
10 | 06'08" | 01:01'08" |
11 | 07'12" | 01:08'20" |
12 | 06'37" | 01:14'57" |
13 | 06'48" | 01:21'45" |
14 | 07'01" | 01:28'46" |
15 | 08'06" | 01:36'52" |
16 | 08'03" | 01:44'55" |
17 | 07'24" | 01:52'19" |
18 | 08'18" | 02:00'37" |
19 | 07'19" | 02:07'56" |
20 | 07'58" | 02:15'54" |
21 | 10'34" | 02:26'28" |
22 | 03'03" | 02:29'31" |
23 | 06'03" | 02:35'34" |
24 | 05'52" | 02:41'26" |
25 | 06'11" | 02:47'37" |
26 | 07'28" | 02:55'05" |
27 | 06'12" | 03:01'17" |
28 | 05'30" | 03:06'47" |
29 | 05'40" | 03:12'27" |
30 | 05'34" | 03:18'01" |
31 | 05'38" | 03:23'39" |
32 | 05'09" | 03:28'48" |
33 | 05'40" | 03:34'28" |
34 | 05'21" | 03:39'49" |
35 | 05'10" | 03:44'59" |
36 | 05'40" | 03:50'39" |
37 | 06'42" | 03:57'21" |
38 | 05'27" | 04:02'48" |
39 | 05'42" | 04:08'30" |
40 | 08'24" | 04:16'54" |
41 | 07'10" | 04:24'04" |
42 | 05'08" | 04:29'12" |
43 | 05'38" | 04:34'50" |
44 | 10'01" | 04:44'51" |
45 | 05'44" | 04:50'35" |
46 | 05'34" | 04:56'09" |
47 | 06'00" | 05:02'09" |
48 | 05'43" | 05:07'52" |
49 | 05'39" | 05:13'31" |
50 | 05'48" | 05:19'19" |
51 | 05'55" | 05:25'14" |
52 | 06'02" | 05:31'16" |
53 | 06'33" | 05:37'49" |
54 | 05'46" | 05:43'35" |
55 | 06'11" | 05:49'46" |
56 | 07'08" | 05:56'54" |
57 | 06'46" | 06:03'40" |
58 | 06'46" | 06:10'26" |
59 | 06'56" | 06:17'22" |
60 | 07'11" | 06:24'33" |
61 | 07'05" | 06:31'38" |
62 | 06'58" | 06:38'36" |
63 | 09'56" | 06:48'32" |
64 | 06'50" | 06:55'22" |
65 | 06'46" | 07:02'08" |
66 | 07'23" | 07:09'31" |
67 | 07'19" | 07:16'50" |
68 | 07'15" | 07:24'05" |
69 | 06'20" | 07:30'25" |
70 | 07'07" | 07:37'32" |
71 | 07'13" | 07:44'45" |
72 | 07'15" | 07:52'00" |
73 | 06'23" | 07:58'23" |
74 | 06'33" | 08:04'56" |
75 | 07'50" | 08:12'46" |
76 | 07'16" | 08:20'02" |
77 | 07'22" | 08:27'24" |
78 | 09'39" | 08:37'03" |
79 | 10'40" | 08:47'43" |
80 | 08'06" | 08:55'49" |
81 | 08'04" | 09:03'53" |
82 | 07'43" | 09:11'36" |
83 | 09'31" | 09:21'07" |
84 | 07'03" | 09:28'10" |
85 | 07'03" | 09:35'13" |
86 | 09'15" | 09:44'28" |
87 | 07'20" | 09:51'48" |
88 | 07'27" | 09:59'15" |
89 | 09'34" | 10:08'49" |
90 | 08'16" | 10:17'05" |
91 | 07'41" | 10:24'46" |
92 | 06'50" | 10:31'36" |
93 | 08'27" | 10:40'03" |
94 | 08'16" | 10:48'19" |
95 | 10'21" | 10:58'40" |
96 | 08'18" | 11:06'58" |
97 | 08'14" | 11:15'12" |
98 | 10'22" | 11:25'34" |
98.9 | 09'48" | 11:34'04" |