98.7 km | 09:49:32 | 05:58/km日期: 2018-06-17 03:30 - 總爬升: 2067 m - 平均心率: 141 - 卡路里: 4668 Cal - 平均步頻: 174
Pace: 04'53" / 04'42" / 04'33" / 05'27" / 06'13" / 05'15" / 05'22" / 05'36" / 05'15" / 05'17" / 05'55" / 05'39" / 06'18" / 05'56" / 06'55" / 06'39" / 06'09" / 07'03" / 05'53" / 06'12" / 08'44" / 02'52" / 05'16" / 04'55" / 05'19" / 06'46" / 05'17" / 04'37" / 04'57" / 04'49" / 04'42" / 04'37" / 05'02" / 04'44" / 04'37" / 04'49" / 06'25" / 04'47" / 04'48" / 05'19" / 05'23" / 04'37" / 11'12" / 04'44" / 04'48" / 06'10" / 04'48" / 05'02" / 04'46" / 05'22" / 04'55" / 05'14" / 06'06" / 05'34" / 05'18" / 06'56" / 05'30" / 05'49" / 07'13" / 06'03" / 06'00" / 08'06" / 06'19" / 06'07" / 08'09" / 05'18" / 06'59" / 04'59" / 05'43" / 05'43" / 07'17" / 05'11" / 05'09" / 06'14" / 05'32" / 05'38" / 06'32" / 05'40" / 07'05" / 05'45" / 05'47" / 05'58" / 05'48" / 06'34" / 06'58" / 06'38" / 07'45" / 07'39" / 07'17" / 06'57" / 07'18" / 09'24" / 07'04" / 07'12" / 07'25" / 06'41" / 08'59" / 06'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'41" (+00'14") | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'59") | 1000 / 4000 |
| 5 | | 06'13" (+01'46") | 1000 / 5000 |
| 6 | | 05'14" (+00'47") | 1000 / 6000 |
| 7 | | 05'22" (+00'55") | 1000 / 7000 |
| 8 | | 05'36" (+01'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'48") | 1000 / 9000 |
| 10 | | 05'16" (+00'49") | 1000 / 10000 |
| 11 | | 05'55" (+01'28") | 1000 / 11000 |
| 12 | | 05'39" (+01'12") | 1000 / 12000 |
| 13 | | 06'17" (+01'50") | 1000 / 13000 |
| 14 | | 05'55" (+01'28") | 1000 / 14000 |
| 15 | | 06'55" (+02'28") | 1000 / 15000 |
| 16 | | 06'38" (+02'11") | 1000 / 16000 |
| 17 | | 06'08" (+01'41") | 1000 / 17000 |
| 18 | | 07'03" (+02'36") | 1000 / 18000 |
| 19 | | 05'52" (+01'25") | 1000 / 19000 |
| 20 | | 06'12" (+01'45") | 1000 / 20000 |
| 21 | | 06'31" (+02'04") | 1000 / 21000 |
| 22 | | 05'04" (+00'37") | 1000 / 22000 |
| 23 | | 05'15" (+00'48") | 1000 / 23000 |
| 24 | | 04'55" (+00'28") | 1000 / 24000 |
| 25 | | 05'18" (+00'51") | 1000 / 25000 |
| 26 | | 06'46" (+02'19") | 1000 / 26000 |
| 27 | | 05'17" (+00'50") | 1000 / 27000 |
| 28 | | 04'36" (+00'09") | 1000 / 28000 |
| 29 | | 04'56" (+00'29") | 1000 / 29000 |
| 30 | | 04'49" (+00'22") | 1000 / 30000 |
| 31 | | 04'41" (+00'14") | 1000 / 31000 |
| 32 | | 04'36" (+00'09") | 1000 / 32000 |
| 33 | | 05'01" (+00'34") | 1000 / 33000 |
| 34 | | 04'44" (+00'17") | 1000 / 34000 |
| 35 | | 04'36" (+00'09") | 1000 / 35000 |
| 36 | | 04'49" (+00'22") | 1000 / 36000 |
| 37 | | 06'24" (+01'57") | 1000 / 37000 |
| 38 | | 04'46" (+00'19") | 1000 / 38000 |
| 39 | | 04'48" (+00'21") | 1000 / 39000 |
| 40 | | 05'19" (+00'52") | 1000 / 40000 |
| 41 | | 05'23" (+00'56") | 1000 / 41000 |
| 42 | | 04'36" (+00'09") | 1000 / 42000 |
| 43 | | 04'27" | 116 / 42116 |
| 44 | | 11'17" (+06'50") | 1000 / 43116 |
| 45 | | 04'38" (+00'11") | 1000 / 44116 |
| 46 | | 04'46" (+00'19") | 1000 / 45116 |
| 47 | | 06'08" (+01'41") | 1000 / 46116 |
| 48 | | 04'54" (+00'27") | 1000 / 47116 |
| 49 | | 04'56" (+00'29") | 1000 / 48116 |
| 50 | | 04'52" (+00'25") | 1000 / 49116 |
| 51 | | 05'21" (+00'54") | 1000 / 50116 |
| 52 | | 04'53" (+00'26") | 1000 / 51116 |
| 53 | | 05'09" (+00'42") | 1000 / 52116 |
| 54 | | 06'10" (+01'43") | 1000 / 53116 |
| 55 | | 05'30" (+01'03") | 1000 / 54116 |
| 56 | | 05'30" (+01'03") | 1000 / 55116 |
| 57 | | 06'47" (+02'20") | 1000 / 56116 |
| 58 | | 05'28" (+01'01") | 896 / 57013 |
| 59 | | 05'51" (+01'24") | 1000 / 58013 |
| 60 | | 07'13" (+02'46") | 1000 / 59013 |
| 61 | | 06'01" (+01'34") | 1000 / 60013 |
| 62 | | 06'05" (+01'38") | 1000 / 61013 |
| 63 | | 08'08" (+03'41") | 1000 / 62013 |
| 64 | | 06'09" (+01'42") | 1000 / 63013 |
| 65 | | 06'13" (+01'46") | 1000 / 64013 |
| 66 | | 08'06" (+03'39") | 1000 / 65013 |
| 67 | | 05'13" (+00'46") | 1000 / 66013 |
| 68 | | 06'59" (+02'32") | 1000 / 67013 |
| 69 | | 04'59" (+00'32") | 1000 / 68013 |
| 70 | | 05'45" (+01'18") | 1000 / 69013 |
| 71 | | 05'42" (+01'15") | 1000 / 70013 |
| 72 | | 07'17" (+02'50") | 1000 / 71013 |
| 73 | | 05'09" (+00'42") | 1000 / 72013 |
| 74 | | 05'10" (+00'43") | 1000 / 73013 |
| 75 | | 06'10" (+01'43") | 1000 / 74013 |
| 76 | | 05'32" (+01'05") | 1000 / 75013 |
| 77 | | 05'41" (+01'14") | 1000 / 76013 |
| 78 | | 06'28" (+02'01") | 1000 / 77013 |
| 79 | | 05'39" (+01'12") | 1000 / 78013 |
| 80 | | 07'10" (+02'43") | 1000 / 79013 |
| 81 | | 05'41" (+01'14") | 1000 / 80013 |
| 82 | | 05'46" (+01'19") | 1000 / 81013 |
| 83 | | 05'57" (+01'30") | 1000 / 82013 |
| 84 | | 05'52" (+01'25") | 1000 / 83013 |
| 85 | | 06'31" (+02'04") | 1000 / 84013 |
| 86 | | 06'57" (+02'30") | 1000 / 85013 |
| 87 | | 06'37" (+02'10") | 1000 / 86013 |
| 88 | | 07'48" (+03'21") | 1000 / 87013 |
| 89 | | 07'40" (+03'13") | 1000 / 88013 |
| 90 | | 07'13" (+02'46") | 1000 / 89013 |
| 91 | | 06'54" (+02'27") | 1000 / 90013 |
| 92 | | 07'24" (+02'57") | 1000 / 91013 |
| 93 | | 09'18" (+04'51") | 1000 / 92013 |
| 94 | | 07'03" (+02'36") | 1000 / 93013 |
| 95 | | 07'15" (+02'48") | 1000 / 94013 |
| 96 | | 07'21" (+02'54") | 1000 / 95013 |
| 97 | | 06'43" (+02'16") | 1000 / 96013 |
| 98 | | 09'02" (+04'35") | 1000 / 97013 |
| 99 | | 06'32" (+02'05") | 1000 / 98013 |
| 100 | | 06'02" (+01'35") | 661 / 98674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 253.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'33" | 00:14'08" |
| 4 | 05'27" | 00:19'35" |
| 5 | 06'13" | 00:25'48" |
| 6 | 05'15" | 00:31'03" |
| 7 | 05'22" | 00:36'25" |
| 8 | 05'36" | 00:42'01" |
| 9 | 05'15" | 00:47'16" |
| 10 | 05'17" | 00:52'33" |
| 11 | 05'55" | 00:58'28" |
| 12 | 05'39" | 01:04'07" |
| 13 | 06'18" | 01:10'25" |
| 14 | 05'56" | 01:16'21" |
| 15 | 06'55" | 01:23'16" |
| 16 | 06'39" | 01:29'55" |
| 17 | 06'09" | 01:36'04" |
| 18 | 07'03" | 01:43'07" |
| 19 | 05'53" | 01:49'00" |
| 20 | 06'12" | 01:55'12" |
| 21 | 08'44" | 02:03'56" |
| 22 | 02'52" | 02:06'48" |
| 23 | 05'16" | 02:12'04" |
| 24 | 04'55" | 02:16'59" |
| 25 | 05'19" | 02:22'18" |
| 26 | 06'46" | 02:29'04" |
| 27 | 05'17" | 02:34'21" |
| 28 | 04'37" | 02:38'58" |
| 29 | 04'57" | 02:43'55" |
| 30 | 04'49" | 02:48'44" |
| 31 | 04'42" | 02:53'26" |
| 32 | 04'37" | 02:58'03" |
| 33 | 05'02" | 03:03'05" |
| 34 | 04'44" | 03:07'49" |
| 35 | 04'37" | 03:12'26" |
| 36 | 04'49" | 03:17'15" |
| 37 | 06'25" | 03:23'40" |
| 38 | 04'47" | 03:28'27" |
| 39 | 04'48" | 03:33'15" |
| 40 | 05'19" | 03:38'34" |
| 41 | 05'23" | 03:43'57" |
| 42 | 04'37" | 03:48'34" |
| 43 | 11'12" | 03:59'46" |
| 44 | 04'44" | 04:04'30" |
| 45 | 04'48" | 04:09'18" |
| 46 | 06'10" | 04:15'28" |
| 47 | 04'48" | 04:20'16" |
| 48 | 05'02" | 04:25'18" |
| 49 | 04'46" | 04:30'04" |
| 50 | 05'22" | 04:35'26" |
| 51 | 04'55" | 04:40'21" |
| 52 | 05'14" | 04:45'35" |
| 53 | 06'06" | 04:51'41" |
| 54 | 05'34" | 04:57'15" |
| 55 | 05'18" | 05:02'33" |
| 56 | 06'56" | 05:09'29" |
| 57 | 05'30" | 05:14'59" |
| 58 | 05'49" | 05:20'48" |
| 59 | 07'13" | 05:28'01" |
| 60 | 06'03" | 05:34'04" |
| 61 | 06'00" | 05:40'04" |
| 62 | 08'06" | 05:48'10" |
| 63 | 06'19" | 05:54'29" |
| 64 | 06'07" | 06:00'36" |
| 65 | 08'09" | 06:08'45" |
| 66 | 05'18" | 06:14'03" |
| 67 | 06'59" | 06:21'02" |
| 68 | 04'59" | 06:26'01" |
| 69 | 05'43" | 06:31'44" |
| 70 | 05'43" | 06:37'27" |
| 71 | 07'17" | 06:44'44" |
| 72 | 05'11" | 06:49'55" |
| 73 | 05'09" | 06:55'04" |
| 74 | 06'14" | 07:01'18" |
| 75 | 05'32" | 07:06'50" |
| 76 | 05'38" | 07:12'28" |
| 77 | 06'32" | 07:19'00" |
| 78 | 05'40" | 07:24'40" |
| 79 | 07'05" | 07:31'45" |
| 80 | 05'45" | 07:37'30" |
| 81 | 05'47" | 07:43'17" |
| 82 | 05'58" | 07:49'15" |
| 83 | 05'48" | 07:55'03" |
| 84 | 06'34" | 08:01'37" |
| 85 | 06'58" | 08:08'35" |
| 86 | 06'38" | 08:15'13" |
| 87 | 07'45" | 08:22'58" |
| 88 | 07'39" | 08:30'37" |
| 89 | 07'17" | 08:37'54" |
| 90 | 06'57" | 08:44'51" |
| 91 | 07'18" | 08:52'09" |
| 92 | 09'24" | 09:01'33" |
| 93 | 07'04" | 09:08'37" |
| 94 | 07'12" | 09:15'49" |
| 95 | 07'25" | 09:23'14" |
| 96 | 06'41" | 09:29'55" |
| 97 | 08'59" | 09:38'54" |
| 98 | 06'39" | 09:45'33" |
| 98.7 | 05'55" | 09:49'33" |
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