| 跑齡4個月,我的初馬獻給台北渣打馬拉松! 這次路線滿舒服的,一路補給都好充足,只是我的腳底凡士林沒有塗夠,在跑出預定時間5k/28min,10k/1hr後開始覺得腳底起水泡非常痛...接著就偏離配速了每分每秒都在天人交戰想放棄但是又鼓勵自己不要放棄...就這樣顛顛簸簸的跑完! 很開心有撐下去也謝謝自己的努力:) 最後謝謝大會完善的規劃還有我竟然可以拿到分組的名次,很汗顏因為後面水泡太痛了跑超慢都不敢面對成績了...到了終點還一度忘記把手錶按停,只能說第一次嘛,下次會更好! 賽前宣言: 賽後評分: 謝謝大會!充足的補給和舒服的路線!絕對是我難忘的初馬回憶:D 給 5 星 2月累積里程 : 61.16 km Vibram FiveFingers bikila ls 累積 : 245.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'39" | 00:11'00" | 3 | 05'51" | 00:16'51" | 4 | 05'29" | 00:22'20" | 5 | 05'50" | 00:28'10" | 6 | 06'53" | 00:35'03" | 7 | 03'58" | 00:39'01" | 8 | 08'29" | 00:47'30" | 9 | 06'10" | 00:53'40" | 10 | 06'01" | 00:59'41" | 11 | 05'59" | 01:05'40" | 12 | 06'11" | 01:11'51" | 13 | 06'09" | 01:18'00" | 14 | 06'10" | 01:24'10" | 15 | 06'13" | 01:30'23" | 16 | 06'17" | 01:36'40" | 17 | 06'11" | 01:42'51" | 18 | 06'29" | 01:49'20" | 19 | 06'21" | 01:55'41" | 20 | 06'00" | 02:01'41" | 21 | 06'19" | 02:08'00" | 22 | 06'20" | 02:14'20" | 23 | 07'00" | 02:21'20" | 24 | 06'20" | 02:27'40" | 25 | 06'30" | 02:34'10" | 26 | 06'31" | 02:40'41" | 27 | 07'29" | 02:48'10" | 28 | 06'31" | 02:54'41" | 29 | 06'49" | 03:01'30" | 30 | 06'50" | 03:08'20" | 31 | 06'51" | 03:15'11" | 32 | 07'29" | 03:22'40" | 33 | 07'10" | 03:29'50" | 34 | 09'00" | 03:38'50" | 35 | 07'01" | 03:45'51" | 36 | 07'39" | 03:53'30" | 37 | 07'21" | 04:00'51" | 38 | 08'00" | 04:08'51" | 39 | 07'20" | 04:16'11" | 40 | 07'40" | 04:23'51" | 41 | 10'19" | 04:34'10" | 42 | 10'11" | 04:44'21" | 43 | 07'20" | 04:51'41" | 43.1 | 17'34" | 04:53'14" |
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