30.2 km | 03:04:06 | 06:05/km日期: 2012-11-03 15:22 - 卡路里: 2122 Cal - 溫度: 28°C - 濕度: 51%
Pace: 05'34" / 05'36" / 05'50" / 06'04" / 05'56" / 06'00" / 06'04" / 06'07" / 06'08" / 06'03" / 06'08" / 05'55" / 05'58" / 06'00" / 05'56" / 06'05" / 06'08" / 06'05" / 05'50" / 06'06" / 06'08" / 06'19" / 06'37" / 06'22" / 06'29" / 06'07" / 06'23" / 06'22" / 06'07" / 06'17" / 06'06" /
第一次挑戰30K LSD~好累~肌耐力跟半馬根本是不同檔次的~
11月累積里程 : 200.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'36" | 00:11'10" |
3 | 05'50" | 00:17'00" |
4 | 06'04" | 00:23'04" |
5 | 05'56" | 00:29'00" |
6 | 06'00" | 00:35'00" |
7 | 06'04" | 00:41'04" |
8 | 06'07" | 00:47'11" |
9 | 06'08" | 00:53'19" |
10 | 06'03" | 00:59'22" |
11 | 06'08" | 01:05'30" |
12 | 05'55" | 01:11'25" |
13 | 05'58" | 01:17'23" |
14 | 06'00" | 01:23'23" |
15 | 05'56" | 01:29'19" |
16 | 06'05" | 01:35'24" |
17 | 06'08" | 01:41'32" |
18 | 06'05" | 01:47'37" |
19 | 05'50" | 01:53'27" |
20 | 06'06" | 01:59'33" |
21 | 06'08" | 02:05'41" |
22 | 06'19" | 02:12'00" |
23 | 06'37" | 02:18'37" |
24 | 06'22" | 02:24'59" |
25 | 06'29" | 02:31'28" |
26 | 06'07" | 02:37'35" |
27 | 06'23" | 02:43'58" |
28 | 06'22" | 02:50'20" |
29 | 06'07" | 02:56'27" |
30 | 06'17" | 03:02'44" |
30.2 | 06'05" | 03:04'06" |