34.2 km | 05:38:40 | 09:54/km日期: 2018-04-01 08:01 - 平均心率: 101 - 卡路里: 1845 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 09'43" / 09'55" / 09'57" / 10'46" / 09'55" / 11'18" / 10'24" / 10'31" / 10'36" / 10'18" / 10'13" / 11'32" / 12'00" / 11'57" / 15'00" / 09'39" / 09'49" / 10'04" / 09'58" / 15'14" / 11'40" / 10'00" / 10'05" / 09'55" / 10'35" / 11'30" / 06'47" / 05'28" / 08'23" / 16'56" / 04'05" / 13'44" / 00'01" / 00'05" / 03'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 58.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 09'55" | 00:19'38" |
3 | 09'57" | 00:29'35" |
4 | 10'46" | 00:40'21" |
5 | 09'55" | 00:50'16" |
6 | 11'18" | 01:01'34" |
7 | 10'24" | 01:11'58" |
8 | 10'31" | 01:22'29" |
9 | 10'36" | 01:33'05" |
10 | 10'18" | 01:43'23" |
11 | 10'13" | 01:53'36" |
12 | 11'32" | 02:05'08" |
13 | 12'00" | 02:17'08" |
14 | 11'57" | 02:29'05" |
15 | 15'00" | 02:44'05" |
16 | 09'39" | 02:53'44" |
17 | 09'49" | 03:03'33" |
18 | 10'04" | 03:13'37" |
19 | 09'58" | 03:23'35" |
20 | 15'14" | 03:38'49" |
21 | 11'40" | 03:50'29" |
22 | 10'00" | 04:00'29" |
23 | 10'05" | 04:10'34" |
24 | 09'55" | 04:20'29" |
25 | 10'35" | 04:31'04" |
26 | 11'30" | 04:42'34" |
27 | 06'47" | 04:49'21" |
28 | 05'28" | 04:54'49" |
29 | 08'23" | 05:03'12" |
30 | 16'56" | 05:20'08" |
31 | 04'05" | 05:24'13" |
32 | 13'44" | 05:37'57" |
33 | 00'01" | 05:37'58" |
34 | 00'05" | 05:38'03" |
34.2 | 03'39" | 05:38'40" |