17.6 km | 01:58:16 | 06:44/km日期: 2018-05-22 18:11 - 總爬升: 283 m - 平均心率: 153 - 卡路里: 1587 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'37" / 05'31" / 12'06" / 05'42" / 06'21" / 06'19" / 06'26" / 05'35" / 07'22" / 08'26" / 08'40" / 06'39" / 10'45" / 09'32" / 05'47" / 05'30" / 05'46" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'23") | 1000 / 1000 |
2 | | 05'30" (+00'16") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'42" (+00'28") | 1000 / 4000 |
5 | | 06'21" (+01'07") | 1000 / 5000 |
6 | | 06'18" (+01'04") | 1000 / 6000 |
7 | | 06'25" (+01'11") | 1000 / 7000 |
8 | | 05'35" (+00'21") | 1000 / 8000 |
9 | | 07'21" (+02'07") | 1000 / 9000 |
10 | | 08'25" (+03'11") | 1000 / 10000 |
11 | | 08'40" (+03'26") | 1000 / 11000 |
12 | | 06'38" (+01'24") | 1000 / 12000 |
13 | | 10'45" (+05'31") | 1000 / 13000 |
14 | | 09'31" (+04'17") | 1000 / 14000 |
15 | | 05'47" (+00'33") | 1000 / 15000 |
16 | | 05'29" (+00'15") | 1000 / 16000 |
17 | | 05'46" (+00'32") | 1000 / 17000 |
18 | | 05'24" (+00'10") | 563 / 17563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 182.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 12'06" | 00:23'14" |
4 | 05'42" | 00:28'56" |
5 | 06'21" | 00:35'17" |
6 | 06'19" | 00:41'36" |
7 | 06'26" | 00:48'02" |
8 | 05'35" | 00:53'37" |
9 | 07'22" | 01:00'59" |
10 | 08'26" | 01:09'25" |
11 | 08'40" | 01:18'05" |
12 | 06'39" | 01:24'44" |
13 | 10'45" | 01:35'29" |
14 | 09'32" | 01:45'01" |
15 | 05'47" | 01:50'48" |
16 | 05'30" | 01:56'18" |
17 | 05'46" | 02:02'04" |
17.6 | 05'24" | 02:05'07" |