41.3 km | 05:22:27 | 07:47/km日期: 2013-10-20 06:10 - 卡路里: 2791 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'51" / 06'59" / 06'51" / 06'59" / 07'11" / 06'40" / 06'59" / 06'41" / 07'00" / 07'19" / 07'11" / 06'59" / 07'00" / 07'41" / 07'00" / 06'49" / 07'00" / 07'20" / 07'11" / 07'49" / 07'21" / 07'50" / 07'19" / 07'31" / 07'40" / 07'39" / 08'51" / 08'30" / 07'29" / 07'50" / 08'50" / 08'30" / 08'40" / 08'20" / 08'40" / 08'31" / 09'10" / 09'59" / 09'11" / 09'50" / 08'20" / 14'17" /
10月累積里程 : 218.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'59" | 00:13'50" |
3 | 06'51" | 00:20'41" |
4 | 06'59" | 00:27'40" |
5 | 07'11" | 00:34'51" |
6 | 06'40" | 00:41'31" |
7 | 06'59" | 00:48'30" |
8 | 06'41" | 00:55'11" |
9 | 07'00" | 01:02'11" |
10 | 07'19" | 01:09'30" |
11 | 07'11" | 01:16'41" |
12 | 06'59" | 01:23'40" |
13 | 07'00" | 01:30'40" |
14 | 07'41" | 01:38'21" |
15 | 07'00" | 01:45'21" |
16 | 06'49" | 01:52'10" |
17 | 07'00" | 01:59'10" |
18 | 07'20" | 02:06'30" |
19 | 07'11" | 02:13'41" |
20 | 07'49" | 02:21'30" |
21 | 07'21" | 02:28'51" |
22 | 07'50" | 02:36'41" |
23 | 07'19" | 02:44'00" |
24 | 07'31" | 02:51'31" |
25 | 07'40" | 02:59'11" |
26 | 07'39" | 03:06'50" |
27 | 08'51" | 03:15'41" |
28 | 08'30" | 03:24'11" |
29 | 07'29" | 03:31'40" |
30 | 07'50" | 03:39'30" |
31 | 08'50" | 03:48'20" |
32 | 08'30" | 03:56'50" |
33 | 08'40" | 04:05'30" |
34 | 08'20" | 04:13'50" |
35 | 08'40" | 04:22'30" |
36 | 08'31" | 04:31'01" |
37 | 09'10" | 04:40'11" |
38 | 09'59" | 04:50'10" |
39 | 09'11" | 04:59'21" |
40 | 09'50" | 05:09'11" |
41 | 08'20" | 05:17'31" |
41.8 | 06'18" | 05:22'27" |