50.0 km | 07:02:51 | 08:27/km日期: 2013-10-12 07:09 - 總爬升: 1313 m - 卡路里: 3376 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'51" / 08'10" / 06'49" / 08'11" / 07'30" / 07'00" / 07'40" / 07'39" / 08'31" / 08'30" / 08'50" / 09'00" / 10'29" / 11'01" / 11'40" / 11'20" / 11'20" / 11'19" / 11'50" / 10'00" / 07'20" / 07'20" / 06'50" / 08'40" / 07'40" / 07'10" / 08'00" / 08'41" / 08'30" / 08'50" / 08'19" / 10'31" / 10'49" / 11'10" / 12'10" / 11'51" / 15'01" / 15'28" / 13'31" / 07'09" / 08'30" / 07'10" / 02'22" / 02'39" / 03'49" / 04'00" / 04'12" / 03'09" / 05'22" / 01'29" / 78'04" /
10月累積里程 : 218.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'10" | 00:15'01" |
3 | 06'49" | 00:21'50" |
4 | 08'11" | 00:30'01" |
5 | 07'30" | 00:37'31" |
6 | 07'00" | 00:44'31" |
7 | 07'40" | 00:52'11" |
8 | 07'39" | 00:59'50" |
9 | 08'31" | 01:08'21" |
10 | 08'30" | 01:16'51" |
11 | 08'50" | 01:25'41" |
12 | 09'00" | 01:34'41" |
13 | 10'29" | 01:45'10" |
14 | 11'01" | 01:56'11" |
15 | 11'40" | 02:07'51" |
16 | 11'20" | 02:19'11" |
17 | 11'20" | 02:30'31" |
18 | 11'19" | 02:41'50" |
19 | 11'50" | 02:53'40" |
20 | 10'00" | 03:03'40" |
21 | 07'20" | 03:11'00" |
22 | 07'20" | 03:18'20" |
23 | 06'50" | 03:25'10" |
24 | 08'40" | 03:33'50" |
25 | 07'40" | 03:41'30" |
26 | 07'10" | 03:48'40" |
27 | 08'00" | 03:56'40" |
28 | 08'41" | 04:05'21" |
29 | 08'30" | 04:13'51" |
30 | 08'50" | 04:22'41" |
31 | 08'19" | 04:31'00" |
32 | 10'31" | 04:41'31" |
33 | 10'49" | 04:52'20" |
34 | 11'10" | 05:03'30" |
35 | 12'10" | 05:15'40" |
36 | 11'51" | 05:27'31" |
37 | 15'01" | 05:42'32" |
38 | 15'28" | 05:58'00" |
39 | 13'31" | 06:11'31" |
40 | 07'09" | 06:18'40" |
41 | 08'30" | 06:27'10" |
42 | 07'10" | 06:34'20" |
43 | 02'22" | 06:36'42" |
44 | 02'39" | 06:39'21" |
45 | 03'49" | 06:43'10" |
46 | 04'00" | 06:47'10" |
47 | 04'12" | 06:51'22" |
48 | 03'09" | 06:54'31" |
49 | 05'22" | 06:59'53" |
50 | 01'29" | 07:01'22" |
50.4 | 04'01" | 07:02'51" |