13.0 km | 01:02:43 | 04:49/km日期: 2014-02-01 10:23 - 地點: 天母-故宮 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1134 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'02" / 05'19" / 05'03" / 05'10" / 05'12" / 04'34" / 04'49" / 05'16" / 05'16" / 05'14" / 04'52" / 04'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'47") | 323 / 323 |
2 | | 04'42" (+01'11") | 311 / 635 |
3 | | 04'54" (+01'23") | 302 / 938 |
4 | | 05'22" (+01'51") | 306 / 1245 |
5 | | 05'28" (+01'57") | 301 / 1546 |
6 | | 04'55" (+01'24") | 314 / 1861 |
7 | | 05'42" (+02'11") | 306 / 2168 |
8 | | 04'16" (+00'45") | 303 / 2471 |
9 | | 05'18" (+01'47") | 301 / 2773 |
10 | | 05'25" (+01'54") | 303 / 3077 |
11 | | 05'32" (+02'01") | 301 / 3378 |
12 | | 04'33" (+01'02") | 299 / 3677 |
13 | | 05'16" (+01'45") | 303 / 3980 |
14 | | 05'26" (+01'55") | 291 / 4272 |
15 | | 04'48" (+01'17") | 315 / 4587 |
16 | | 05'31" (+02'00") | 301 / 4888 |
17 | | 05'08" (+01'37") | 204 / 5092 |
18 | | 03'31" | 401 / 5493 |
19 | | 05'12" (+01'41") | 307 / 5801 |
20 | | 05'13" (+01'42") | 293 / 6094 |
21 | | 04'49" (+01'18") | 303 / 6398 |
22 | | 05'15" (+01'44") | 304 / 6702 |
23 | | 04'12" (+00'41") | 301 / 7004 |
24 | | 05'10" (+01'39") | 303 / 7307 |
25 | | 05'15" (+01'44") | 298 / 7605 |
26 | | 05'30" (+01'59") | 308 / 7914 |
27 | | 05'05" (+01'34") | 294 / 8209 |
28 | | 05'17" (+01'46") | 302 / 8512 |
29 | | 05'19" (+01'48") | 300 / 8812 |
30 | | 05'19" (+01'48") | 309 / 9122 |
31 | | 05'19" (+01'48") | 300 / 9422 |
32 | | 05'06" (+01'35") | 299 / 9722 |
33 | | 05'10" (+01'39") | 303 / 10025 |
34 | | 04'16" (+00'45") | 296 / 10322 |
35 | | 05'19" (+01'48") | 309 / 10631 |
36 | | 05'20" (+01'49") | 311 / 10943 |
37 | | 04'34" (+01'03") | 294 / 11238 |
38 | | 05'19" (+01'48") | 300 / 11538 |
39 | | 04'25" (+00'54") | 301 / 11840 |
40 | | 05'17" (+01'46") | 305 / 12145 |
41 | | 05'29" (+01'58") | 218 / 12363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
254.95 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
1384.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'19" | 00:10'21" |
3 | 05'03" | 00:15'24" |
4 | 05'10" | 00:20'34" |
5 | 05'12" | 00:25'46" |
6 | 04'34" | 00:30'20" |
7 | 04'49" | 00:35'09" |
8 | 05'16" | 00:40'25" |
9 | 05'16" | 00:45'41" |
10 | 05'14" | 00:50'55" |
11 | 04'52" | 00:55'47" |
12 | 04'58" | 01:00'45" |
12.4 | 05'24" | 01:02'43" |