21.8 km | 02:13:15 | 06:07/km日期: 2018-05-21 05:15 - 平均心率: 149 - 卡路里: 1175 Cal - 總步數: 24596 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'49" / 06'20" / 06'17" / 06'14" / 06'00" / 06'08" / 05'54" / 05'50" / 05'35" / 05'20" / 05'30" / 05'24" / 05'51" / 05'28" / 05'25" / 05'37" / 06'06" / 05'54" / 08'02" / 05'43" / 08'01" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'41") | 7005 / 7005 | 180 / 88 |
2 | | 05'33" | 7000 / 14005 | 177 / 101 |
3 | | 06'23" (+00'50") | 7000 / 21006 | 191 / 81 |
4 | | 07'21" (+01'48") | 776 / 21782 | 205 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
194.71 km ![](images/shoe.png)
Mizuno MAXIMIZER 18 累積 :
2885.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'20" | 00:13'09" |
3 | 06'17" | 00:19'26" |
4 | 06'14" | 00:25'40" |
5 | 06'00" | 00:31'40" |
6 | 06'08" | 00:37'48" |
7 | 05'54" | 00:43'42" |
8 | 05'50" | 00:49'32" |
9 | 05'35" | 00:55'07" |
10 | 05'20" | 01:00'27" |
11 | 05'30" | 01:05'57" |
12 | 05'24" | 01:11'21" |
13 | 05'51" | 01:17'12" |
14 | 05'28" | 01:22'40" |
15 | 05'25" | 01:28'05" |
16 | 05'37" | 01:33'42" |
17 | 06'06" | 01:39'48" |
18 | 05'54" | 01:45'42" |
19 | 08'02" | 01:53'44" |
20 | 05'43" | 01:59'27" |
21 | 08'01" | 02:07'28" |
21.8 | 07'27" | 02:13'15" |