10.6 km | 01:00:48 | 05:44/km日期: 2014-02-16 18:59 - 地點: 新北市新莊區豐年國小 - 天氣: 舒適 - 卡路里: 975 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'09" / 05'51" / 05'40" / 05'26" / 05'31" / 05'18" / 05'03" / 05'06" / 05'08" / 04'54" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'05") | 187 / 187 |
2 | | 06'10" (+01'51") | 226 / 413 |
3 | | 06'03" (+01'44") | 239 / 653 |
4 | | 06'05" (+01'46") | 238 / 891 |
5 | | 05'57" (+01'38") | 232 / 1123 |
6 | | 05'55" (+01'36") | 242 / 1365 |
7 | | 05'41" (+01'22") | 239 / 1605 |
8 | | 05'50" (+01'31") | 242 / 1847 |
9 | | 05'54" (+01'35") | 236 / 2084 |
10 | | 05'43" (+01'24") | 238 / 2323 |
11 | | 05'29" (+01'10") | 245 / 2569 |
12 | | 05'41" (+01'22") | 242 / 2812 |
13 | | 05'36" (+01'17") | 246 / 3058 |
14 | | 05'27" (+01'08") | 244 / 3302 |
15 | | 05'22" (+01'03") | 244 / 3547 |
16 | | 05'29" (+01'10") | 242 / 3790 |
17 | | 05'24" (+01'05") | 249 / 4039 |
18 | | 05'33" (+01'14") | 248 / 4288 |
19 | | 05'42" (+01'23") | 245 / 4533 |
20 | | 05'31" (+01'12") | 247 / 4780 |
21 | | 05'14" (+00'55") | 247 / 5028 |
22 | | 05'15" (+00'56") | 247 / 5275 |
23 | | 05'15" (+00'56") | 246 / 5522 |
24 | | 05'17" (+00'58") | 248 / 5770 |
25 | | 05'20" (+01'01") | 249 / 6020 |
26 | | 05'03" (+00'44") | 246 / 6267 |
27 | | 04'52" (+00'33") | 249 / 6517 |
28 | | 05'03" (+00'44") | 246 / 6763 |
29 | | 05'11" (+00'52") | 244 / 7008 |
30 | | 05'04" (+00'45") | 249 / 7257 |
31 | | 05'03" (+00'44") | 247 / 7505 |
32 | | 05'12" (+00'53") | 243 / 7748 |
33 | | 05'07" (+00'48") | 237 / 7985 |
34 | | 05'02" (+00'43") | 237 / 8223 |
35 | | 05'00" (+00'41") | 246 / 8470 |
36 | | 05'13" (+00'54") | 245 / 8716 |
37 | | 05'13" (+00'54") | 242 / 8958 |
38 | | 05'15" (+00'56") | 243 / 9202 |
39 | | 05'18" (+00'59") | 241 / 9444 |
40 | | 04'53" (+00'34") | 245 / 9689 |
41 | | 04'23" (+00'04") | 242 / 9932 |
42 | | 04'19" | 242 / 10175 |
43 | | 09'28" (+05'09") | 246 / 10421 |
44 | | 13'03" (+08'44") | 238 / 10660 |
今日心血來潮買了台Apple TV,設定是沒問題但不知為何遙控器就是沒反應,真是令人失望,只好明天再拿去Apple store看一下。現在開電腦上傳日誌藍牙喇叭卻無法連線,真是見鬼了。
無論如何10K還是先跑一跑,好在今天天氣不錯,有擺脫陰霾的感覺,也希望這些不順趕快煙消雲散吧!!
2月累積里程 : 100.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'51" | 00:12'00" |
3 | 05'40" | 00:17'40" |
4 | 05'26" | 00:23'06" |
5 | 05'31" | 00:28'37" |
6 | 05'18" | 00:33'55" |
7 | 05'03" | 00:38'58" |
8 | 05'06" | 00:44'04" |
9 | 05'08" | 00:49'12" |
10 | 04'54" | 00:54'06" |
10.6 | 11'12" | 01:00'48" |