10.5 km | 00:54:24 | 05:09/km日期: 2014-02-15 22:01 - 卡路里: 522 Cal - 溫度: 15°C - 濕度: 83%
Pace: 04'43" / 05'02" / 04'58" / 05'05" / 05'12" / 05'21" / 05'04" / 05'24" / 05'28" / 05'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 978 / 978 |
2 | | 05'00" (+00'18") | 1005 / 1983 |
3 | | 04'57" (+00'15") | 1004 / 2988 |
4 | | 05'05" (+00'23") | 1010 / 3999 |
5 | | 05'12" (+00'30") | 1004 / 5003 |
6 | | 05'21" (+00'39") | 999 / 6003 |
7 | | 05'04" (+00'22") | 1010 / 7014 |
8 | | 05'23" (+00'41") | 1004 / 8018 |
9 | | 05'29" (+00'47") | 1005 / 9023 |
10 | | 05'21" (+00'39") | 1006 / 10029 |
11 | | 05'02" (+00'20") | 515 / 10545 |
2月累積里程 : 113.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'02" | 00:09'45" |
3 | 04'58" | 00:14'43" |
4 | 05'05" | 00:19'48" |
5 | 05'12" | 00:25'00" |
6 | 05'21" | 00:30'21" |
7 | 05'04" | 00:35'25" |
8 | 05'24" | 00:40'49" |
9 | 05'28" | 00:46'17" |
10 | 05'23" | 00:51'40" |
10.5 | 05'00" | 00:54'24" |