14.6 km | 01:28:08 | 06:01/km日期: 2014-02-11 18:24 - 卡路里: 856 Cal - 溫度: 11°C - 濕度: 66%
Pace: 05'39" / 06'04" / 06'05" / 06'17" / 06'16" / 06'10" / 06'12" / 06'05" / 06'15" / 06'09" / 05'51" / 06'00" / 05'59" / 05'42" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1002 / 1002 |
2 | | 06'02" (+00'24") | 1002 / 2005 |
3 | | 06'06" (+00'28") | 1005 / 3010 |
4 | | 06'16" (+00'38") | 1000 / 4011 |
5 | | 06'16" (+00'38") | 994 / 5005 |
6 | | 06'10" (+00'32") | 1009 / 6015 |
7 | | 06'10" (+00'32") | 998 / 7013 |
8 | | 06'06" (+00'28") | 999 / 8013 |
9 | | 06'14" (+00'36") | 1001 / 9014 |
10 | | 06'09" (+00'31") | 1014 / 10029 |
11 | | 05'49" (+00'11") | 1004 / 11034 |
12 | | 06'00" (+00'22") | 996 / 12030 |
13 | | 05'58" (+00'20") | 1004 / 13035 |
14 | | 05'41" (+00'03") | 999 / 14034 |
15 | | 05'23" | 599 / 14634 |
2月累積里程 :
120.72 km Brooks Glycerin 11 11 累積 :
1991.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'04" | 00:11'43" |
3 | 06'05" | 00:17'48" |
4 | 06'17" | 00:24'05" |
5 | 06'16" | 00:30'21" |
6 | 06'10" | 00:36'31" |
7 | 06'12" | 00:42'43" |
8 | 06'05" | 00:48'48" |
9 | 06'15" | 00:55'03" |
10 | 06'09" | 01:01'12" |
11 | 05'51" | 01:07'03" |
12 | 06'00" | 01:13'03" |
13 | 05'59" | 01:19'02" |
14 | 05'42" | 01:24'44" |
14.6 | 05'21" | 01:28'08" |