| 353.7 km | 11:34:36 | 30.6 km/h日期: 2018-04-27 07:29 - 總爬升: 2423 m - 平均心率: 70 - 踏頻: 60307 - 卡路里: 912 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(17) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'43" | 00:00'43" | 2 | 00'42" | 00:01'25" | 3 | 00'43" | 00:02'08" | 4 | 03'02" | 00:05'10" | 5 | 00'01" | 00:05'11" | 6 | 00'01" | 00:05'12" | 7 | 00'01" | 00:05'13" | 8 | 00'26" | 00:05'39" | 9 | 00'36" | 00:06'15" | 10 | 08'43" | 00:14'58" | 11 | 00'01" | 00:14'59" | 12 | 00'01" | 00:15'00" | 13 | 00'01" | 00:15'01" | 14 | 00'01" | 00:15'02" | 15 | 00'01" | 00:15'03" | 16 | 00'01" | 00:15'04" | 17 | 00'01" | 00:15'05" | 18 | 00'01" | 00:15'06" | 19 | 00'01" | 00:15'07" | 20 | 00'01" | 00:15'08" | 21 | 00'01" | 00:15'09" | 22 | 00'01" | 00:15'10" | 23 | 00'01" | 00:15'11" | 24 | 00'14" | 00:15'25" | 25 | 00'37" | 00:16'02" | 26 | 00'36" | 00:16'38" | 27 | 00'36" | 00:17'14" | 28 | 00'35" | 00:17'49" | 29 | 00'35" | 00:18'24" | 30 | 00'36" | 00:19'00" | 31 | 00'37" | 00:19'37" | 32 | 00'36" | 00:20'13" | 33 | 00'39" | 00:20'52" | 34 | 00'37" | 00:21'29" | 35 | 00'38" | 00:22'07" | 36 | 00'37" | 00:22'44" | 37 | 00'35" | 00:23'19" | 38 | 00'35" | 00:23'54" | 39 | 00'37" | 00:24'31" | 40 | 00'38" | 00:25'09" | 41 | 00'53" | 00:26'02" | 42 | 02'28" | 00:28'30" | 43 | 01'01" | 00:29'31" | 44 | 01'22" | 00:30'53" | 45 | 11'21" | 00:42'14" | 46 | 01'31" | 00:43'45" | 47 | 04'58" | 00:48'43" | 48 | 00'38" | 00:49'21" | 49 | 00'39" | 00:50'00" | 50 | 00'39" | 00:50'39" | 51 | 00'39" | 00:51'18" | 52 | 00'39" | 00:51'57" | 53 | 00'42" | 00:52'39" | 54 | 00'53" | 00:53'32" | 55 | 09'02" | 01:02'34" | 56 | 01'23" | 01:03'57" | 57 | 01'17" | 01:05'14" | 58 | 01'16" | 01:06'30" | 59 | 00'56" | 01:07'26" | 60 | 01'54" | 01:09'20" | 61 | 01'39" | 01:10'59" | 62 | 01'50" | 01:12'49" | 63 | 00'45" | 01:13'34" | 64 | 00'45" | 01:14'19" | 65 | 03'42" | 01:18'01" | 66 | 00'01" | 01:18'02" | 67 | 00'01" | 01:18'03" | 68 | 00'02" | 01:18'05" | 69 | 00'05" | 01:18'10" | 70 | 00'55" | 01:19'05" | 71 | 01'44" | 01:20'49" | 72 | 01'13" | 01:22'02" | 73 | 01'27" | 01:23'29" | 74 | 01'08" | 01:24'37" | 75 | 01'10" | 01:25'47" | 76 | 01'07" | 01:26'54" | 77 | 01'13" | 01:28'07" | 78 | 01'04" | 01:29'11" | 79 | 01'08" | 01:30'19" | 80 | 00'59" | 01:31'18" | 81 | 01'19" | 01:32'37" | 82 | 05'38" | 01:38'15" | 83 | 01'12" | 01:39'27" | 84 | 00'59" | 01:40'26" | 85 | 00'57" | 01:41'23" | 86 | 01'00" | 01:42'23" | 87 | 01'05" | 01:43'28" | 88 | 01'13" | 01:44'41" | 89 | 01'18" | 01:45'59" | 90 | 01'15" | 01:47'14" | 91 | 01'07" | 01:48'21" | 92 | 19'08" | 02:07'29" | 93 | 20'31" | 02:28'00" | 94 | 02'08" | 02:30'08" | 95 | 01'41" | 02:31'49" | 96 | 02'25" | 02:34'14" | 97 | 01'25" | 02:35'39" | 98 | 04'34" | 02:40'13" | 99 | 01'32" | 02:41'45" | 100 | 01'19" | 02:43'04" | 101 | 01'13" | 02:44'17" | 102 | 01'20" | 02:45'37" | 103 | 01'13" | 02:46'50" | 104 | 00'58" | 02:47'48" | 105 | 00'58" | 02:48'46" | 106 | 01'07" | 02:49'53" | 107 | 01'21" | 02:51'14" | 108 | 00'52" | 02:52'06" | 109 | 00'53" | 02:52'59" | 110 | 05'56" | 02:58'55" | 111 | 00'57" | 02:59'52" | 112 | 00'54" | 03:00'46" | 113 | 00'52" | 03:01'38" | 114 | 00'57" | 03:02'35" | 115 | 02'54" | 03:05'29" | 116 | 02'29" | 03:07'58" | 117 | 05'12" | 03:13'10" | 118 | 00'46" | 03:13'56" | 119 | 01'02" | 03:14'58" | 120 | 01'45" | 03:16'43" | 121 | 01'37" | 03:18'20" | 122 | 01'22" | 03:19'42" | 123 | 01'40" | 03:21'22" | 124 | 01'24" | 03:22'46" | 125 | 01'53" | 03:24'39" | 126 | 00'58" | 03:25'37" | 127 | 02'10" | 03:27'47" | 128 | 00'46" | 03:28'33" | 129 | 01'02" | 03:29'35" | 130 | 01'07" | 03:30'42" | 131 | 01'02" | 03:31'44" | 132 | 00'57" | 03:32'41" | 133 | 01'02" | 03:33'43" | 134 | 00'53" | 03:34'36" | 135 | 00'45" | 03:35'21" | 136 | 01'14" | 03:36'35" | 137 | 01'01" | 03:37'36" | 138 | 01'45" | 03:39'21" | 139 | 01'25" | 03:40'46" | 140 | 01'19" | 03:42'05" | 141 | 00'53" | 03:42'58" | 142 | 00'48" | 03:43'46" | 143 | 00'49" | 03:44'35" | 144 | 01'14" | 03:45'49" | 145 | 00'52" | 03:46'41" | 146 | 00'54" | 03:47'35" | 147 | 00'54" | 03:48'29" | 148 | 01'45" | 03:50'14" | 149 | 01'28" | 03:51'42" | 150 | 01'15" | 03:52'57" | 151 | 10'54" | 04:03'51" | 152 | 01'13" | 04:05'04" | 153 | 01'19" | 04:06'23" | 154 | 01'38" | 04:08'01" | 155 | 01'09" | 04:09'10" | 156 | 02'22" | 04:11'32" | 157 | 01'04" | 04:12'36" | 158 | 01'08" | 04:13'44" | 159 | 03'24" | 04:17'08" | 160 | 01'05" | 04:18'13" | 161 | 03'08" | 04:21'21" | 162 | 01'22" | 04:22'43" | 163 | 21'13" | 04:43'56" | 164 | 24'30" | 05:08'26" | 165 | 02'22" | 05:10'48" | 166 | 01'17" | 05:12'05" | 167 | 02'46" | 05:14'51" | 168 | 01'03" | 05:15'54" | 169 | 01'03" | 05:16'57" | 170 | 00'57" | 05:17'54" | 171 | 00'54" | 05:18'48" | 172 | 00'52" | 05:19'40" | 173 | 01'17" | 05:20'57" | 174 | 01'00" | 05:21'57" | 175 | 00'54" | 05:22'51" | 176 | 29'34" | 05:52'25" | 177 | 01'23" | 05:53'48" | 178 | 01'00" | 05:54'48" | 179 | 01'03" | 05:55'51" | 180 | 01'36" | 05:57'27" | 181 | 01'21" | 05:58'48" | 182 | 00'59" | 05:59'47" | 183 | 01'20" | 06:01'07" | 184 | 00'54" | 06:02'01" | 185 | 00'54" | 06:02'55" | 186 | 01'30" | 06:04'25" | 187 | 01'32" | 06:05'57" | 188 | 00'49" | 06:06'46" | 189 | 01'17" | 06:08'03" | 190 | 00'48" | 06:08'51" | 191 | 01'23" | 06:10'14" | 192 | 00'48" | 06:11'02" | 193 | 00'49" | 06:11'51" | 194 | 00'57" | 06:12'48" | 195 | 00'57" | 06:13'45" | 196 | 01'28" | 06:15'13" | 197 | 00'58" | 06:16'11" | 198 | 01'14" | 06:17'25" | 199 | 00'54" | 06:18'19" | 200 | 00'52" | 06:19'11" | 201 | 00'52" | 06:20'03" | 202 | 00'55" | 06:20'58" | 203 | 01'22" | 06:22'20" | 204 | 01'01" | 06:23'21" | 205 | 00'55" | 06:24'16" | 206 | 01'28" | 06:25'44" | 207 | 00'54" | 06:26'38" | 208 | 13'45" | 06:40'23" | 209 | 16'07" | 06:56'30" | 210 | 01'16" | 06:57'46" | 211 | 01'16" | 06:59'02" | 212 | 01'02" | 07:00'04" | 213 | 00'58" | 07:01'02" | 214 | 01'06" | 07:02'08" | 215 | 01'02" | 07:03'10" | 216 | 01'46" | 07:04'56" | 217 | 01'06" | 07:06'02" | 218 | 01'11" | 07:07'13" | 219 | 01'23" | 07:08'36" | 220 | 00'59" | 07:09'35" | 221 | 00'55" | 07:10'30" | 222 | 01'01" | 07:11'31" | 223 | 01'01" | 07:12'32" | 224 | 01'00" | 07:13'32" | 225 | 00'55" | 07:14'27" | 226 | 00'57" | 07:15'24" | 227 | 00'46" | 07:16'10" | 228 | 01'03" | 07:17'13" | 229 | 00'49" | 07:18'02" | 230 | 00'48" | 07:18'50" | 231 | 00'51" | 07:19'41" | 232 | 00'59" | 07:20'40" | 233 | 01'06" | 07:21'46" | 234 | 14'48" | 07:36'34" | 235 | 00'53" | 07:37'27" | 236 | 00'57" | 07:38'24" | 237 | 00'55" | 07:39'19" | 238 | 00'54" | 07:40'13" | 239 | 00'53" | 07:41'06" | 240 | 00'57" | 07:42'03" | 241 | 00'53" | 07:42'56" | 242 | 00'51" | 07:43'47" | 243 | 00'54" | 07:44'41" | 244 | 00'54" | 07:45'35" | 245 | 00'58" | 07:46'33" | 246 | 01'31" | 07:48'04" | 247 | 00'55" | 07:48'59" | 248 | 00'57" | 07:49'56" | 249 | 00'56" | 07:50'52" | 250 | 00'58" | 07:51'50" | 251 | 01'22" | 07:53'12" | 252 | 01'02" | 07:54'14" | 253 | 01'09" | 07:55'23" | 254 | 01'40" | 07:57'03" | 255 | 00'53" | 07:57'56" | 256 | 00'55" | 07:58'51" | 257 | 01'07" | 07:59'58" | 258 | 01'08" | 08:01'06" | 259 | 01'04" | 08:02'10" | 260 | 01'07" | 08:03'17" | 261 | 01'04" | 08:04'21" | 262 | 01'00" | 08:05'21" | 263 | 01'03" | 08:06'24" | 264 | 03'03" | 08:09'27" | 265 | 00'01" | 08:09'28" | 266 | 00'10" | 08:09'38" | 267 | 01'02" | 08:10'40" | 268 | 00'58" | 08:11'38" | 269 | 00'56" | 08:12'34" | 270 | 00'55" | 08:13'29" | 271 | 00'55" | 08:14'24" | 272 | 01'02" | 08:15'26" | 273 | 01'02" | 08:16'28" | 274 | 00'56" | 08:17'24" | 275 | 00'57" | 08:18'21" | 276 | 00'55" | 08:19'16" | 277 | 00'55" | 08:20'11" | 278 | 00'54" | 08:21'05" | 279 | 00'53" | 08:21'58" | 280 | 00'53" | 08:22'51" | 281 | 00'52" | 08:23'43" | 282 | 00'55" | 08:24'38" | 283 | 00'56" | 08:25'34" | 284 | 01'04" | 08:26'38" | 285 | 01'00" | 08:27'38" | 286 | 00'56" | 08:28'34" | 287 | 00'55" | 08:29'29" | 288 | 00'53" | 08:30'22" | 289 | 00'45" | 08:31'07" | 290 | 00'54" | 08:32'01" | 291 | 01'57" | 08:33'58" | 292 | 01'29" | 08:35'27" | 293 | 01'02" | 08:36'29" | 294 | 00'58" | 08:37'27" | 295 | 00'58" | 08:38'25" | 296 | 00'55" | 08:39'20" | 297 | 00'54" | 08:40'14" | 298 | 00'50" | 08:41'04" | 299 | 00'53" | 08:41'57" | 300 | 00'55" | 08:42'52" | 301 | 00'56" | 08:43'48" | 302 | 01'02" | 08:44'50" | 303 | 00'59" | 08:45'49" | 304 | 00'58" | 08:46'47" | 305 | 01'00" | 08:47'47" | 306 | 01'01" | 08:48'48" | 307 | 00'54" | 08:49'42" | 308 | 00'55" | 08:50'37" | 309 | 12'20" | 09:02'57" | 310 | 01'05" | 09:04'02" | 311 | 00'58" | 09:05'00" | 312 | 01'01" | 09:06'01" | 313 | 00'54" | 09:06'55" | 314 | 00'55" | 09:07'50" | 315 | 01'02" | 09:08'52" | 316 | 00'59" | 09:09'51" | 317 | 00'59" | 09:10'50" | 318 | 00'57" | 09:11'47" | 319 | 01'00" | 09:12'47" | 320 | 01'01" | 09:13'48" | 321 | 01'01" | 09:14'49" | 322 | 01'03" | 09:15'52" | 323 | 00'58" | 09:16'50" | 324 | 02'20" | 09:19'10" | 325 | 12'32" | 09:31'42" | 326 | 01'01" | 09:32'43" | 327 | 00'57" | 09:33'40" | 328 | 00'54" | 09:34'34" | 329 | 00'57" | 09:35'31" | 330 | 01'00" | 09:36'31" | 331 | 01'03" | 09:37'34" | 332 | 00'59" | 09:38'33" | 333 | 00'56" | 09:39'29" | 334 | 00'59" | 09:40'28" | 335 | 00'59" | 09:41'27" | 336 | 01'32" | 09:42'59" | 337 | 01'43" | 09:44'42" | 338 | 01'06" | 09:45'48" | 339 | 00'52" | 09:46'40" | 340 | 00'55" | 09:47'35" | 341 | 02'47" | 09:50'22" | 342 | 12'30" | 10:02'52" | 343 | 19'09" | 10:22'01" | 344 | 02'51" | 10:24'52" | 345 | 44'50" | 11:09'42" | 346 | 00'02" | 11:09'44" | 347 | 00'04" | 11:09'48" | 348 | 06'04" | 11:15'52" | 349 | 02'21" | 11:18'13" | 350 | 02'00" | 11:20'13" | 351 | 02'02" | 11:22'15" | 352 | 01'24" | 11:23'39" | 353 | 02'10" | 11:25'49" | 353.7 | 10'44" | 11:33'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|