145.4 km | 24:42:25 | 10:11/km日期: 2018-04-27 14:00 - 總爬升: 4407 m - 平均心率: 135 - 卡路里: 7814 Cal - 平均步頻: 138
Pace: 06'17" / 05'45" / 05'11" / 05'17" / 05'25" / 05'08" / 05'32" / 05'40" / 06'48" / 06'15" / 07'28" / 05'32" / 05'33" / 05'30" / 05'50" / 09'09" / 07'13" / 08'48" / 09'11" / 06'35" / 07'38" / 22'54" / 05'16" / 06'21" / 10'34" / 03'13" / 08'03" / 06'05" / 09'59" / 17'04" / 16'56" / 12'26" / 08'47" / 11'31" / 09'00" / 10'13" / 13'15" / 08'06" / 04'25" / 14'27" / 08'30" / 06'47" / 28'21" / 00'01" / 08'33" / 17'35" / 07'30" / 05'21" / 05'30" / 05'29" / 05'23" / 07'22" / 08'46" / 09'52" / 08'22" / 11'07" / 13'41" / 10'51" / 08'38" / 09'26" / 10'56" / 09'58" / 09'39" / 10'00" / 10'31" / 19'26" / 13'55" / 13'02" / 10'00" / 08'30" / 62'17" / 00'04" / 00'01" / 00'02" / 00'05" / 02'59" / 16'42" / 15'30" / 10'50" / 12'37" / 10'40" / 16'40" / 14'12" / 09'51" / 10'17" / 10'46" / 10'58" / 11'06" / 49'18" / 00'02" / 00'09" / 00'21" / 11'13" / 11'21" / 10'24" / 09'48" / 09'22" / 09'51" / 10'04" / 11'27" / 12'45" / 09'12" / 11'20" / 13'54" / 09'13" / 06'55" / 09'41" / 11'46" / 04'27" / 17'58" / 01'49" / 10'04" / 13'19" / 07'56" / 12'32" / 08'14" / 11'06" / 10'53" / 15'16" / 02'14" / 13'36" / 07'37" / 06'07" / 08'05" / 14'20" / 12'32" / 16'36" / 09'05" / 06'05" / 28'29" / 09'26" / 10'45" / 10'40" / 09'21" / 16'41" / 13'11" / 12'14" / 12'44" / 07'10" / 09'00" / 11'07" / 16'46" / 00'02" / 04'14" / 08'21" / 47'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 14510 / 14510 |
| 2 | | 07'48" (+01'58") | 6607 / 21117 |
| 3 | | 59'59" (+54'09") | 268 / 21385 |
| 4 | | 09'21" (+03'31") | 34566 / 55951 |
| 5 | | 13'19" (+07'29") | 2162 / 58114 |
| 6 | | 10'47" (+04'57") | 16527 / 74641 |
| 7 | | 13'54" (+08'04") | 1219 / 75861 |
| 8 | | 12'35" (+06'45") | 12274 / 88136 |
| 9 | | 12'32" (+06'42") | 3431 / 91567 |
| 10 | | 10'11" (+04'21") | 17923 / 109491 |
| 11 | | 10'04" (+04'14") | 2449 / 111940 |
| 12 | | 10'20" (+04'30") | 17556 / 129497 |
| 13 | | 46'39" (+40'49") | 491 / 129989 |
| 14 | | 10'06" (+04'16") | 15424 / 145413 |
| 15 | | 08:08'24" (+02'34") | 34 / 145448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 311.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'11" | 00:17'13" |
| 4 | 05'17" | 00:22'30" |
| 5 | 05'25" | 00:27'55" |
| 6 | 05'08" | 00:33'03" |
| 7 | 05'32" | 00:38'35" |
| 8 | 05'40" | 00:44'15" |
| 9 | 06'48" | 00:51'03" |
| 10 | 06'15" | 00:57'18" |
| 11 | 07'28" | 01:04'46" |
| 12 | 05'32" | 01:10'18" |
| 13 | 05'33" | 01:15'51" |
| 14 | 05'30" | 01:21'21" |
| 15 | 05'50" | 01:27'11" |
| 16 | 09'09" | 01:36'20" |
| 17 | 07'13" | 01:43'33" |
| 18 | 08'48" | 01:52'21" |
| 19 | 09'11" | 02:01'32" |
| 20 | 06'35" | 02:08'07" |
| 21 | 07'38" | 02:15'45" |
| 22 | 22'54" | 02:38'39" |
| 23 | 05'16" | 02:43'55" |
| 24 | 06'21" | 02:50'16" |
| 25 | 10'34" | 03:00'50" |
| 26 | 03'13" | 03:04'03" |
| 27 | 08'03" | 03:12'06" |
| 28 | 06'05" | 03:18'11" |
| 29 | 09'59" | 03:28'10" |
| 30 | 17'04" | 03:45'14" |
| 31 | 16'56" | 04:02'10" |
| 32 | 12'26" | 04:14'36" |
| 33 | 08'47" | 04:23'23" |
| 34 | 11'31" | 04:34'54" |
| 35 | 09'00" | 04:43'54" |
| 36 | 10'13" | 04:54'07" |
| 37 | 13'15" | 05:07'22" |
| 38 | 08'06" | 05:15'28" |
| 39 | 04'25" | 05:19'53" |
| 40 | 14'27" | 05:34'20" |
| 41 | 08'30" | 05:42'50" |
| 42 | 06'47" | 05:49'37" |
| 43 | 28'21" | 06:17'58" |
| 44 | 00'01" | 06:17'59" |
| 45 | 08'33" | 06:26'32" |
| 46 | 17'35" | 06:44'07" |
| 47 | 07'30" | 06:51'37" |
| 48 | 05'21" | 06:56'58" |
| 49 | 05'30" | 07:02'28" |
| 50 | 05'29" | 07:07'57" |
| 51 | 05'23" | 07:13'20" |
| 52 | 07'22" | 07:20'42" |
| 53 | 08'46" | 07:29'28" |
| 54 | 09'52" | 07:39'20" |
| 55 | 08'22" | 07:47'42" |
| 56 | 11'07" | 07:58'49" |
| 57 | 13'41" | 08:12'30" |
| 58 | 10'51" | 08:23'21" |
| 59 | 08'38" | 08:31'59" |
| 60 | 09'26" | 08:41'25" |
| 61 | 10'56" | 08:52'21" |
| 62 | 09'58" | 09:02'19" |
| 63 | 09'39" | 09:11'58" |
| 64 | 10'00" | 09:21'58" |
| 65 | 10'31" | 09:32'29" |
| 66 | 19'26" | 09:51'55" |
| 67 | 13'55" | 10:05'50" |
| 68 | 13'02" | 10:18'52" |
| 69 | 10'00" | 10:28'52" |
| 70 | 08'30" | 10:37'22" |
| 71 | 62'17" | 11:39'39" |
| 72 | 00'04" | 11:39'43" |
| 73 | 00'01" | 11:39'44" |
| 74 | 00'02" | 11:39'46" |
| 75 | 00'05" | 11:39'51" |
| 76 | 02'59" | 11:42'50" |
| 77 | 16'42" | 11:59'32" |
| 78 | 15'30" | 12:15'02" |
| 79 | 10'50" | 12:25'52" |
| 80 | 12'37" | 12:38'29" |
| 81 | 10'40" | 12:49'09" |
| 82 | 16'40" | 13:05'49" |
| 83 | 14'12" | 13:20'01" |
| 84 | 09'51" | 13:29'52" |
| 85 | 10'17" | 13:40'09" |
| 86 | 10'46" | 13:50'55" |
| 87 | 10'58" | 14:01'53" |
| 88 | 11'06" | 14:12'59" |
| 89 | 49'18" | 15:02'17" |
| 90 | 00'02" | 15:02'19" |
| 91 | 00'09" | 15:02'28" |
| 92 | 00'21" | 15:02'49" |
| 93 | 11'13" | 15:14'02" |
| 94 | 11'21" | 15:25'23" |
| 95 | 10'24" | 15:35'47" |
| 96 | 09'48" | 15:45'35" |
| 97 | 09'22" | 15:54'57" |
| 98 | 09'51" | 16:04'48" |
| 99 | 10'04" | 16:14'52" |
| 100 | 11'27" | 16:26'19" |
| 101 | 12'45" | 16:39'04" |
| 102 | 09'12" | 16:48'16" |
| 103 | 11'20" | 16:59'36" |
| 104 | 13'54" | 17:13'30" |
| 105 | 09'13" | 17:22'43" |
| 106 | 06'55" | 17:29'38" |
| 107 | 09'41" | 17:39'19" |
| 108 | 11'46" | 17:51'05" |
| 109 | 04'27" | 17:55'32" |
| 110 | 17'58" | 18:13'30" |
| 111 | 01'49" | 18:15'19" |
| 112 | 10'04" | 18:25'23" |
| 113 | 13'19" | 18:38'42" |
| 114 | 07'56" | 18:46'38" |
| 115 | 12'32" | 18:59'10" |
| 116 | 08'14" | 19:07'24" |
| 117 | 11'06" | 19:18'30" |
| 118 | 10'53" | 19:29'23" |
| 119 | 15'16" | 19:44'39" |
| 120 | 02'14" | 19:46'53" |
| 121 | 13'36" | 20:00'29" |
| 122 | 07'37" | 20:08'06" |
| 123 | 06'07" | 20:14'13" |
| 124 | 08'05" | 20:22'18" |
| 125 | 14'20" | 20:36'38" |
| 126 | 12'32" | 20:49'10" |
| 127 | 16'36" | 21:05'46" |
| 128 | 09'05" | 21:14'51" |
| 129 | 06'05" | 21:20'56" |
| 130 | 28'29" | 21:49'25" |
| 131 | 09'26" | 21:58'51" |
| 132 | 10'45" | 22:09'36" |
| 133 | 10'40" | 22:20'16" |
| 134 | 09'21" | 22:29'37" |
| 135 | 16'41" | 22:46'18" |
| 136 | 13'11" | 22:59'29" |
| 137 | 12'14" | 23:11'43" |
| 138 | 12'44" | 23:24'27" |
| 139 | 07'10" | 23:31'37" |
| 140 | 09'00" | 23:40'37" |
| 141 | 11'07" | 23:51'44" |
| 142 | 16'46" | 24:08'30" |
| 143 | 00'02" | 24:08'32" |
| 144 | 04'14" | 24:12'46" |
| 145 | 08'21" | 24:21'07" |
| 145.4 | 47'20" | 24:42'21" |
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