22.7 km | 03:27:26 | 09:09/km日期: 2018-04-22 06:30 - 總爬升: 228 m - 平均心率: 157 - 卡路里: 2002 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 08'29" / 08'28" / 08'54" / 10'06" / 09'03" / 08'53" / 09'48" / 08'18" / 10'00" / 10'18" / 08'47" / 09'16" / 08'58" / 13'28" / 08'30" / 08'46" / 10'03" / 10'49" / 10'20" / 12'59" / 12'05" / 10'59" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" | 1000 / 1000 |
2 | | 08'28" (+00'39") | 1000 / 2000 |
3 | | 08'54" (+01'05") | 1000 / 3000 |
4 | | 09'21" (+01'32") | 1000 / 4000 |
5 | | 09'03" (+01'14") | 1000 / 5000 |
6 | | 08'52" (+01'03") | 1000 / 6000 |
7 | | 08'21" (+00'32") | 1000 / 7000 |
8 | | 08'18" (+00'29") | 1000 / 8000 |
9 | | 09'01" (+01'12") | 1000 / 9000 |
10 | | 08'43" (+00'54") | 1000 / 10000 |
11 | | 08'47" (+00'58") | 1000 / 11000 |
12 | | 09'15" (+01'26") | 1000 / 12000 |
13 | | 08'58" (+01'09") | 1000 / 13000 |
14 | | 08'59" (+01'10") | 1000 / 14000 |
15 | | 08'30" (+00'41") | 1000 / 15000 |
16 | | 08'46" (+00'57") | 1000 / 16000 |
17 | | 08'57" (+01'08") | 1000 / 17000 |
18 | | 09'41" (+01'52") | 1000 / 18000 |
19 | | 10'19" (+02'30") | 1000 / 19000 |
20 | | 10'37" (+02'48") | 1000 / 20000 |
21 | | 09'31" (+01'42") | 1000 / 21000 |
22 | | 10'59" (+03'10") | 1000 / 22000 |
23 | | 10'54" (+03'05") | 655 / 22655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 86.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'28" | 00:16'57" |
3 | 08'54" | 00:25'51" |
4 | 10'06" | 00:35'57" |
5 | 09'03" | 00:45'00" |
6 | 08'53" | 00:53'53" |
7 | 09'48" | 01:03'41" |
8 | 08'18" | 01:11'59" |
9 | 10'00" | 01:21'59" |
10 | 10'18" | 01:32'17" |
11 | 08'47" | 01:41'04" |
12 | 09'16" | 01:50'20" |
13 | 08'58" | 01:59'18" |
14 | 13'28" | 02:12'46" |
15 | 08'30" | 02:21'16" |
16 | 08'46" | 02:30'02" |
17 | 10'03" | 02:40'05" |
18 | 10'49" | 02:50'54" |
19 | 10'20" | 03:01'14" |
20 | 12'59" | 03:14'13" |
21 | 12'05" | 03:26'18" |
22 | 10'59" | 03:37'17" |
22.7 | 13'40" | 03:46'15" |