10.1 km | 01:07:37 | 06:41/km日期: 2018-03-24 08:03 - 總爬升: 215 m - 平均心率: 170 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 07'04" / 09'28" / 06'27" / 06'21" / 06'13" / 06'30" / 06'28" / 07'06" / 06'55" / 07'06" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'50") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'26" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 07'06" (+00'53") | 1000 / 8000 |
| 9 | | 06'55" (+00'42") | 1000 / 9000 |
| 10 | | 07'05" (+00'52") | 1000 / 10000 |
| 11 | | 06'44" (+00'31") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 20.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'28" | 00:16'32" |
| 3 | 06'27" | 00:22'59" |
| 4 | 06'21" | 00:29'20" |
| 5 | 06'13" | 00:35'33" |
| 6 | 06'30" | 00:42'03" |
| 7 | 06'28" | 00:48'31" |
| 8 | 07'06" | 00:55'37" |
| 9 | 06'55" | 01:02'32" |
| 10 | 07'06" | 01:09'38" |
| 10.1 | 06'42" | 01:10'21" |
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