23.2 km | 01:52:24 | 04:50/km日期: 2018-04-21 07:00 - 總爬升: 428 m - 卡路里: 1254 Cal - 總步數: 21104 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 04'53" / 04'23" / 04'17" / 04'38" / 04'27" / 04'33" / 04'27" / 04'34" / 04'23" / 07'09" / 07'09" / 03'39" / 03'51" / 04'19" / 05'20" / 04'26" / 05'25" / 04'49" / 04'45" / 05'07" / 04'49" / 05'00" / 04'55" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+01'16") | 1006 / 1006 | 177 / 115 |
2 | | 04'22" (+00'46") | 1000 / 2007 | 186 / 122 |
3 | | 04'16" (+00'40") | 1002 / 3009 | 184 / 126 |
4 | | 04'38" (+01'02") | 1008 / 4018 | 186 / 115 |
5 | | 04'23" (+00'47") | 1000 / 5018 | 187 / 121 |
6 | | 04'32" (+00'56") | 1011 / 6029 | 186 / 118 |
7 | | 04'23" (+00'47") | 1003 / 7032 | 185 / 122 |
8 | | 04'33" (+00'57") | 1003 / 8036 | 186 / 118 |
9 | | 04'24" (+00'48") | 1003 / 9039 | 185 / 121 |
10 | | 07'06" (+03'30") | 1004 / 10044 | 197 / 71 |
11 | | 07'04" (+03'28") | 1012 / 11057 | 198 / 71 |
12 | | 03'36" | 1004 / 12061 | 189 / 146 |
13 | | 03'49" (+00'13") | 1015 / 13077 | 188 / 138 |
14 | | 04'15" (+00'39") | 1009 / 14086 | 185 / 126 |
15 | | 05'19" (+01'43") | 1010 / 15096 | 179 / 104 |
16 | | 04'21" (+00'45") | 1010 / 16107 | 185 / 123 |
17 | | 05'25" (+01'49") | 1008 / 17115 | 187 / 98 |
18 | | 04'44" (+01'08") | 1003 / 18118 | 191 / 110 |
19 | | 04'43" (+01'07") | 1003 / 19121 | 185 / 113 |
20 | | 05'06" (+01'30") | 1001 / 20123 | 189 / 103 |
21 | | 04'48" (+01'12") | 1005 / 21128 | 189 / 109 |
22 | | 04'59" (+01'23") | 1002 / 22131 | 186 / 107 |
23 | | 04'54" (+01'18") | 1001 / 23133 | 189 / 107 |
24 | | 04'34" (+00'58") | 222 / 23355 | 182 / 119 |
4月累積里程 : 605.28 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'23" | 00:09'16" |
3 | 04'17" | 00:13'33" |
4 | 04'38" | 00:18'11" |
5 | 04'27" | 00:22'38" |
6 | 04'33" | 00:27'11" |
7 | 04'27" | 00:31'38" |
8 | 04'34" | 00:36'12" |
9 | 04'23" | 00:40'35" |
10 | 07'09" | 00:47'44" |
11 | 07'09" | 00:54'53" |
12 | 03'39" | 00:58'32" |
13 | 03'51" | 01:02'23" |
14 | 04'19" | 01:06'42" |
15 | 05'20" | 01:12'02" |
16 | 04'26" | 01:16'28" |
17 | 05'25" | 01:21'53" |
18 | 04'49" | 01:26'42" |
19 | 04'45" | 01:31'27" |
20 | 05'07" | 01:36'34" |
21 | 04'49" | 01:41'23" |
22 | 05'00" | 01:46'23" |
23 | 04'55" | 01:51'18" |
23.2 | 04'56" | 01:52'24" |