11.7 km | 01:13:09 | 06:13/km日期: 2018-04-21 07:34 - 平均心率: 169 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'43" / 06'06" / 06'15" / 06'32" / 06'18" / 06'33" / 05'57" / 06'08" / 06'40" / 06'38" / 06'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'32" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'31" (+00'49") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 06'40" (+00'58") | 1000 / 9000 |
| 10 | | 06'38" (+00'56") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 1000 / 11000 |
| 12 | | 05'23" | 741 / 11741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 39.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'06" | 00:11'49" |
| 3 | 06'15" | 00:18'04" |
| 4 | 06'32" | 00:24'36" |
| 5 | 06'18" | 00:30'54" |
| 6 | 06'33" | 00:37'27" |
| 7 | 05'57" | 00:43'24" |
| 8 | 06'08" | 00:49'32" |
| 9 | 06'40" | 00:56'12" |
| 10 | 06'38" | 01:02'50" |
| 11 | 06'21" | 01:09'11" |
| 11.7 | 05'22" | 01:13'10" |
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