43.3 km | 06:24:48 | 08:53/km日期: 2018-04-22 05:40 - 總爬升: 1071 m - 平均心率: 130 - 卡路里: 5515 Cal - 總步數: 45387 - 平均步頻: 117 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 05'56" / 06'39" / 07'05" / 07'17" / 06'58" / 06'01" / 05'54" / 04'56" / 05'00" / 06'49" / 05'30" / 05'31" / 07'49" / 05'35" / 06'00" / 07'56" / 08'19" / 05'30" / 05'15" / 07'24" / 05'16" / 09'35" / 08'09" / 55'32" / 08'58" / 09'34" / 13'52" / 07'20" / 09'46" / 08'15" / 09'23" / 06'14" / 08'11" / 10'16" / 08'37" / 11'02" / 10'53" / 11'45" / 05'40" / 05'43" / 07'35" / 07'06" / 07'35" / 36'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'01") | 1005 / 1005 | 176 / 96 |
2 | | 06'41" (+01'48") | 1005 / 2010 | 164 / 90 |
3 | | 07'02" (+02'09") | 1005 / 3016 | 175 / 80 |
4 | | 07'14" (+02'21") | 1001 / 4018 | 166 / 82 |
5 | | 06'57" (+02'04") | 1005 / 5024 | 174 / 82 |
6 | | 05'59" (+01'06") | 1000 / 6024 | 175 / 95 |
7 | | 05'53" (+01'00") | 1008 / 7032 | 159 / 106 |
8 | | 04'53" | 1006 / 8038 | 176 / 115 |
9 | | 05'01" (+00'08") | 1009 / 9047 | 176 / 113 |
10 | | 06'42" (+01'49") | 1000 / 10048 | 153 / 97 |
11 | | 05'30" (+00'37") | 1006 / 11055 | 178 / 101 |
12 | | 05'31" (+00'38") | 1008 / 12064 | 178 / 101 |
13 | | 07'44" (+02'51") | 1012 / 13076 | 145 / 88 |
14 | | 05'31" (+00'38") | 1010 / 14087 | 173 / 104 |
15 | | 06'26" (+01'33") | 1002 / 15090 | 160 / 96 |
16 | | 07'36" (+02'43") | 1002 / 16093 | 142 / 91 |
17 | | 08'12" (+03'19") | 1005 / 17099 | 130 / 93 |
18 | | 05'26" (+00'33") | 1005 / 18104 | 178 / 103 |
19 | | 05'19" (+00'26") | 1006 / 19111 | 176 / 106 |
20 | | 07'17" (+02'24") | 1001 / 20112 | 128 / 106 |
21 | | 05'17" (+00'24") | 1003 / 21116 | 168 / 111 |
22 | | 09'53" (+05'00") | 1009 / 22125 | 102 / 99 |
23 | | 07'49" (+02'56") | 1001 / 23126 | 142 / 89 |
24 | | 55'14" (+50'21") | 1008 / 24135 | 22 / 80 |
25 | | 09'11" (+04'18") | 1005 / 25140 | 120 / 89 |
26 | | 09'39" (+04'46") | 1002 / 26143 | 116 / 88 |
27 | | 13'39" (+08'46") | 1003 / 27147 | 94 / 77 |
28 | | 07'34" (+02'41") | 1001 / 28148 | 133 / 98 |
29 | | 09'38" (+04'45") | 1006 / 29155 | 114 / 90 |
30 | | 08'23" (+03'30") | 1004 / 30159 | 117 / 101 |
31 | | 09'03" (+04'10") | 1006 / 31166 | 113 / 97 |
32 | | 06'13" (+01'20") | 1005 / 32172 | 159 / 101 |
33 | | 08'02" (+03'09") | 1007 / 33179 | 102 / 120 |
34 | | 10'09" (+05'16") | 1007 / 34187 | 109 / 89 |
35 | | 09'13" (+04'20") | 1005 / 35193 | 119 / 90 |
36 | | 10'56" (+06'03") | 1005 / 36198 | 98 / 92 |
37 | | 10'13" (+05'20") | 1008 / 37207 | 107 / 90 |
38 | | 11'35" (+06'42") | 1003 / 38211 | 88 / 97 |
39 | | 05'46" (+00'53") | 1000 / 39211 | 176 / 97 |
40 | | 05'37" (+00'44") | 1006 / 40217 | 178 / 99 |
41 | | 07'33" (+02'40") | 1008 / 41225 | 127 / 103 |
42 | | 07'46" (+02'53") | 1000 / 42226 | 126 / 102 |
43 | | 06'52" (+01'59") | 1001 / 43227 | 151 / 95 |
44 | | 33'22" (+28'29") | 308 / 43536 | 31 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 223.04 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'39" | 00:12'35" |
3 | 07'05" | 00:19'40" |
4 | 07'17" | 00:26'57" |
5 | 06'58" | 00:33'55" |
6 | 06'01" | 00:39'56" |
7 | 05'54" | 00:45'50" |
8 | 04'56" | 00:50'46" |
9 | 05'00" | 00:55'46" |
10 | 06'49" | 01:02'35" |
11 | 05'30" | 01:08'05" |
12 | 05'31" | 01:13'36" |
13 | 07'49" | 01:21'25" |
14 | 05'35" | 01:27'00" |
15 | 06'00" | 01:33'00" |
16 | 07'56" | 01:40'56" |
17 | 08'19" | 01:49'15" |
18 | 05'30" | 01:54'45" |
19 | 05'15" | 02:00'00" |
20 | 07'24" | 02:07'24" |
21 | 05'16" | 02:12'40" |
22 | 09'35" | 02:22'15" |
23 | 08'09" | 02:30'24" |
24 | 55'32" | 03:25'56" |
25 | 08'58" | 03:34'54" |
26 | 09'34" | 03:44'28" |
27 | 13'52" | 03:58'20" |
28 | 07'20" | 04:05'40" |
29 | 09'46" | 04:15'26" |
30 | 08'15" | 04:23'41" |
31 | 09'23" | 04:33'04" |
32 | 06'14" | 04:39'18" |
33 | 08'11" | 04:47'29" |
34 | 10'16" | 04:57'45" |
35 | 08'37" | 05:06'22" |
36 | 11'02" | 05:17'24" |
37 | 10'53" | 05:28'17" |
38 | 11'45" | 05:40'02" |
39 | 05'40" | 05:45'42" |
40 | 05'43" | 05:51'25" |
41 | 07'35" | 05:59'00" |
42 | 07'06" | 06:06'06" |
43 | 07'35" | 06:13'41" |
43.3 | 36'05" | 06:24'49" |