22.8 km | 02:06:45 | 05:33/km日期: 2018-04-22 06:30 - 平均心率: 161 - 卡路里: 2391 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 04'32" / 04'46" / 04'58" / 05'05" / 05'08" / 05'12" / 05'21" / 05'15" / 05'34" / 05'22" / 05'22" / 05'26" / 05'32" / 05'59" / 05'42" / 05'47" / 06'23" / 05'56" / 06'21" / 06'07" / 05'41" / 06'37" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1000 / 1000 |
2 | | 04'46" (+00'14") | 1000 / 2000 |
3 | | 04'57" (+00'25") | 1000 / 3000 |
4 | | 05'05" (+00'33") | 1000 / 4000 |
5 | | 05'07" (+00'35") | 1000 / 5000 |
6 | | 05'12" (+00'40") | 1000 / 6000 |
7 | | 05'21" (+00'49") | 1000 / 7000 |
8 | | 05'14" (+00'42") | 1000 / 8000 |
9 | | 05'33" (+01'01") | 1000 / 9000 |
10 | | 05'21" (+00'49") | 1000 / 10000 |
11 | | 05'22" (+00'50") | 1000 / 11000 |
12 | | 05'25" (+00'53") | 1000 / 12000 |
13 | | 05'32" (+01'00") | 1000 / 13000 |
14 | | 05'58" (+01'26") | 1000 / 14000 |
15 | | 05'42" (+01'10") | 1000 / 15000 |
16 | | 05'46" (+01'14") | 1000 / 16000 |
17 | | 06'23" (+01'51") | 1000 / 17000 |
18 | | 05'56" (+01'24") | 1000 / 18000 |
19 | | 06'20" (+01'48") | 1000 / 19000 |
20 | | 06'07" (+01'35") | 1000 / 20000 |
21 | | 05'41" (+01'09") | 1000 / 21000 |
22 | | 06'32" (+02'00") | 1000 / 22000 |
23 | | 05'40" (+01'08") | 833 / 22833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 200.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'46" | 00:09'18" |
3 | 04'58" | 00:14'16" |
4 | 05'05" | 00:19'21" |
5 | 05'08" | 00:24'29" |
6 | 05'12" | 00:29'41" |
7 | 05'21" | 00:35'02" |
8 | 05'15" | 00:40'17" |
9 | 05'34" | 00:45'51" |
10 | 05'22" | 00:51'13" |
11 | 05'22" | 00:56'35" |
12 | 05'26" | 01:02'01" |
13 | 05'32" | 01:07'33" |
14 | 05'59" | 01:13'32" |
15 | 05'42" | 01:19'14" |
16 | 05'47" | 01:25'01" |
17 | 06'23" | 01:31'24" |
18 | 05'56" | 01:37'20" |
19 | 06'21" | 01:43'41" |
20 | 06'07" | 01:49'48" |
21 | 05'41" | 01:55'29" |
22 | 06'37" | 02:02'06" |
22.8 | 05'34" | 02:06'45" |