52.5 km | 08:26:18 | 09:39/km日期: 2018-04-22 05:40 - 總爬升: 1147 m - 卡路里: 3096 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 09'56" / 10'54" / 11'06" / 13'23" / 10'13" / 09'40" / 09'16" / 06'04" / 04'44" / 08'31" / 05'43" / 05'05" / 10'34" / 06'27" / 07'20" / 12'06" / 13'21" / 05'54" / 05'43" / 10'13" / 05'07" / 11'43" / 12'04" / 07'40" / 10'50" / 07'15" / 17'55" / 12'53" / 12'03" / 11'39" / 11'00" / 14'04" / 09'54" / 16'27" / 06'50" / 14'54" / 11'55" / 11'44" / 13'18" / 07'15" / 06'30" / 08'02" / 13'43" / 07'56" / 04'41" / 04'40" / 07'40" / 06'27" / 04'24" / 04'58" / 15'45" / 09'49" / 27'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+05'32") | 1000 / 1000 |
2 | | 10'53" (+06'29") | 1000 / 2000 |
3 | | 11'07" (+06'43") | 1000 / 3000 |
4 | | 13'22" (+08'58") | 1000 / 4000 |
5 | | 10'13" (+05'49") | 1000 / 5000 |
6 | | 09'39" (+05'15") | 1000 / 6000 |
7 | | 09'15" (+04'51") | 1000 / 7000 |
8 | | 06'04" (+01'40") | 1000 / 8000 |
9 | | 04'44" (+00'20") | 1000 / 9000 |
10 | | 08'28" (+04'04") | 1000 / 10000 |
11 | | 05'45" (+01'21") | 1000 / 11000 |
12 | | 05'05" (+00'41") | 1000 / 12000 |
13 | | 10'33" (+06'09") | 1000 / 13000 |
14 | | 06'27" (+02'03") | 1000 / 14000 |
15 | | 07'20" (+02'56") | 1000 / 15000 |
16 | | 12'04" (+07'40") | 1000 / 16000 |
17 | | 13'22" (+08'58") | 1000 / 17000 |
18 | | 05'53" (+01'29") | 1000 / 18000 |
19 | | 05'43" (+01'19") | 1000 / 19000 |
20 | | 10'12" (+05'48") | 1000 / 20000 |
21 | | 05'07" (+00'43") | 1000 / 21000 |
22 | | 11'43" (+07'19") | 1000 / 22000 |
23 | | 12'02" (+07'38") | 1000 / 23000 |
24 | | 07'40" (+03'16") | 1000 / 24000 |
25 | | 10'50" (+06'26") | 1000 / 25000 |
26 | | 07'14" (+02'50") | 1000 / 26000 |
27 | | 17'55" (+13'31") | 1000 / 27000 |
28 | | 12'53" (+08'29") | 1000 / 28000 |
29 | | 12'03" (+07'39") | 1000 / 29000 |
30 | | 11'38" (+07'14") | 1000 / 30000 |
31 | | 11'00" (+06'36") | 1000 / 31000 |
32 | | 14'03" (+09'39") | 1000 / 32000 |
33 | | 09'54" (+05'30") | 1000 / 33000 |
34 | | 16'27" (+12'03") | 1000 / 34000 |
35 | | 06'49" (+02'25") | 1000 / 35000 |
36 | | 14'49" (+10'25") | 1000 / 36000 |
37 | | 11'59" (+07'35") | 1000 / 37000 |
38 | | 11'44" (+07'20") | 1000 / 38000 |
39 | | 13'18" (+08'54") | 1000 / 39000 |
40 | | 07'14" (+02'50") | 1000 / 40000 |
41 | | 06'29" (+02'05") | 1000 / 41000 |
42 | | 08'01" (+03'37") | 1000 / 42000 |
43 | | 13'43" (+09'19") | 1000 / 43000 |
44 | | 07'56" (+03'32") | 1000 / 44000 |
45 | | 04'40" (+00'16") | 1000 / 45000 |
46 | | 04'39" (+00'15") | 1000 / 46000 |
47 | | 07'40" (+03'16") | 1000 / 47000 |
48 | | 06'27" (+02'03") | 1000 / 48000 |
49 | | 04'24" | 1000 / 49000 |
50 | | 04'56" (+00'32") | 1000 / 50000 |
51 | | 15'46" (+11'22") | 1000 / 51000 |
52 | | 09'48" (+05'24") | 1000 / 52000 |
53 | | 17'21" (+12'57") | 381 / 52381 |
54 | | 33'50" (+29'26") | 70 / 52451 |
4月累積里程 : 348.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 10'54" | 00:20'50" |
3 | 11'06" | 00:31'56" |
4 | 13'23" | 00:45'19" |
5 | 10'13" | 00:55'32" |
6 | 09'40" | 01:05'12" |
7 | 09'16" | 01:14'28" |
8 | 06'04" | 01:20'32" |
9 | 04'44" | 01:25'16" |
10 | 08'31" | 01:33'47" |
11 | 05'43" | 01:39'30" |
12 | 05'05" | 01:44'35" |
13 | 10'34" | 01:55'09" |
14 | 06'27" | 02:01'36" |
15 | 07'20" | 02:08'56" |
16 | 12'06" | 02:21'02" |
17 | 13'21" | 02:34'23" |
18 | 05'54" | 02:40'17" |
19 | 05'43" | 02:46'00" |
20 | 10'13" | 02:56'13" |
21 | 05'07" | 03:01'20" |
22 | 11'43" | 03:13'03" |
23 | 12'04" | 03:25'07" |
24 | 07'40" | 03:32'47" |
25 | 10'50" | 03:43'37" |
26 | 07'15" | 03:50'52" |
27 | 17'55" | 04:08'47" |
28 | 12'53" | 04:21'40" |
29 | 12'03" | 04:33'43" |
30 | 11'39" | 04:45'22" |
31 | 11'00" | 04:56'22" |
32 | 14'04" | 05:10'26" |
33 | 09'54" | 05:20'20" |
34 | 16'27" | 05:36'47" |
35 | 06'50" | 05:43'37" |
36 | 14'54" | 05:58'31" |
37 | 11'55" | 06:10'26" |
38 | 11'44" | 06:22'10" |
39 | 13'18" | 06:35'28" |
40 | 07'15" | 06:42'43" |
41 | 06'30" | 06:49'13" |
42 | 08'02" | 06:57'15" |
43 | 13'43" | 07:10'58" |
44 | 07'56" | 07:18'54" |
45 | 04'41" | 07:23'35" |
46 | 04'40" | 07:28'15" |
47 | 07'40" | 07:35'55" |
48 | 06'27" | 07:42'22" |
49 | 04'24" | 07:46'46" |
50 | 04'58" | 07:51'44" |
51 | 15'45" | 08:07'29" |
52 | 09'49" | 08:17'18" |
52.5 | 27'19" | 08:29'39" |