22.9 km | 02:09:25 | 05:38/km日期: 2018-04-22 06:30 - 卡路里: 1237 Cal - 總步數: 18950 - 平均步頻: 146 - 平均步幅: 120 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 05'17" / 05'11" / 05'00" / 05'29" / 04'58" / 05'03" / 05'26" / 05'18" / 05'38" / 05'26" / 05'27" / 05'27" / 05'24" / 05'42" / 05'21" / 05'21" / 05'48" / 06'06" / 05'58" / 06'26" / 06'17" / 07'03" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'19") | 1003 / 1003 | 165 / 115 |
2 | | 05'08" (+00'11") | 1006 / 2009 | 161 / 120 |
3 | | 04'57" | 1006 / 3016 | 164 / 122 |
4 | | 05'28" (+00'31") | 1001 / 4018 | 152 / 119 |
5 | | 04'58" (+00'01") | 1008 / 5027 | 165 / 121 |
6 | | 04'59" (+00'02") | 1002 / 6030 | 165 / 121 |
7 | | 05'25" (+00'28") | 1001 / 7031 | 154 / 119 |
8 | | 05'19" (+00'22") | 1005 / 8036 | 165 / 113 |
9 | | 05'36" (+00'39") | 1003 / 9040 | 157 / 113 |
10 | | 05'25" (+00'28") | 1001 / 10042 | 151 / 121 |
11 | | 05'24" (+00'27") | 1007 / 11049 | 166 / 110 |
12 | | 05'24" (+00'27") | 1007 / 12057 | 166 / 110 |
13 | | 05'22" (+00'25") | 1004 / 13061 | 167 / 111 |
14 | | 05'40" (+00'43") | 1003 / 14064 | 151 / 116 |
15 | | 05'19" (+00'22") | 1003 / 15068 | 166 / 112 |
16 | | 05'19" (+00'22") | 1003 / 16071 | 166 / 112 |
17 | | 05'48" (+00'51") | 1006 / 17078 | 148 / 115 |
18 | | 06'04" (+01'07") | 1002 / 18081 | 131 / 124 |
19 | | 05'56" (+00'59") | 1004 / 19086 | 151 / 110 |
20 | | 06'23" (+01'26") | 1006 / 20093 | 111 / 139 |
21 | | 06'15" (+01'18") | 1004 / 21097 | 123 / 129 |
22 | | 06'59" (+02'02") | 1008 / 22105 | 74 / 191 |
23 | | 06'43" (+01'46") | 925 / 23030 | 83 / 178 |
4月累積里程 : 144.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 05'00" | 00:15'28" |
4 | 05'29" | 00:20'57" |
5 | 04'58" | 00:25'55" |
6 | 05'03" | 00:30'58" |
7 | 05'26" | 00:36'24" |
8 | 05'18" | 00:41'42" |
9 | 05'38" | 00:47'20" |
10 | 05'26" | 00:52'46" |
11 | 05'27" | 00:58'13" |
12 | 05'27" | 01:03'40" |
13 | 05'24" | 01:09'04" |
14 | 05'42" | 01:14'46" |
15 | 05'21" | 01:20'07" |
16 | 05'21" | 01:25'28" |
17 | 05'48" | 01:31'16" |
18 | 06'06" | 01:37'22" |
19 | 05'58" | 01:43'20" |
20 | 06'26" | 01:49'46" |
21 | 06'17" | 01:56'03" |
22 | 07'03" | 02:03'06" |
22.9 | 06'49" | 02:09'25" |