43.2 km | 08:34:13 | 11:54/km日期: 2018-04-22 05:40 - 總爬升: 1119 m - 平均心率: 153 - 卡路里: 4238 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 08'45" / 12'23" / 11'18" / 12'10" / 10'47" / 10'37" / 10'14" / 07'24" / 07'33" / 10'21" / 08'55" / 08'23" / 12'51" / 10'10" / 12'24" / 12'47" / 16'12" / 09'23" / 09'04" / 13'13" / 08'38" / 15'52" / 26'09" / 12'10" / 13'07" / 13'29" / 15'34" / 12'06" / 10'43" / 11'54" / 12'28" / 11'11" / 10'41" / 12'25" / 13'36" / 13'57" / 24'05" / 11'51" / 11'04" / 10'47" / 08'09" / 06'51" / 07'28" / 88'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" | 22658 / 22658 |
2 | | 12'58" (+01'53") | 17448 / 40106 |
3 | | 11'53" (+00'48") | 3068 / 43174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 989.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 12'23" | 00:21'08" |
3 | 11'18" | 00:32'26" |
4 | 12'10" | 00:44'36" |
5 | 10'47" | 00:55'23" |
6 | 10'37" | 01:06'00" |
7 | 10'14" | 01:16'14" |
8 | 07'24" | 01:23'38" |
9 | 07'33" | 01:31'11" |
10 | 10'21" | 01:41'32" |
11 | 08'55" | 01:50'27" |
12 | 08'23" | 01:58'50" |
13 | 12'51" | 02:11'41" |
14 | 10'10" | 02:21'51" |
15 | 12'24" | 02:34'15" |
16 | 12'47" | 02:47'02" |
17 | 16'12" | 03:03'14" |
18 | 09'23" | 03:12'37" |
19 | 09'04" | 03:21'41" |
20 | 13'13" | 03:34'54" |
21 | 08'38" | 03:43'32" |
22 | 15'52" | 03:59'24" |
23 | 26'09" | 04:25'33" |
24 | 12'10" | 04:37'43" |
25 | 13'07" | 04:50'50" |
26 | 13'29" | 05:04'19" |
27 | 15'34" | 05:19'53" |
28 | 12'06" | 05:31'59" |
29 | 10'43" | 05:42'42" |
30 | 11'54" | 05:54'36" |
31 | 12'28" | 06:07'04" |
32 | 11'11" | 06:18'15" |
33 | 10'41" | 06:28'56" |
34 | 12'25" | 06:41'21" |
35 | 13'36" | 06:54'57" |
36 | 13'57" | 07:08'54" |
37 | 24'05" | 07:32'59" |
38 | 11'51" | 07:44'50" |
39 | 11'04" | 07:55'54" |
40 | 10'47" | 08:06'41" |
41 | 08'09" | 08:14'50" |
42 | 06'51" | 08:21'41" |
43 | 07'28" | 08:29'09" |
43.2 | 88'57" | 08:44'43" |